Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
185 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
185 kcal
258 kcal
Protein
25.8 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.4 g
15.8 g
Sodium
57 mg
47 mg
Key takeaways
- Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has 28% fewer calories (185 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 25.8 g).
- Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has more fat (8.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 57 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 185 kcal | 258 kcal |
| Protein | 25.8 g | 27.0 g |
| Total Fat | 8.4 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.1 g | 56.8 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.4 g | 15.8 g |
| Saturated Fat | 2.8 g | 7.8 g |
| Monounsaturated Fat | 3.5 g | 6.1 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 31.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 783.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.8 g | 27.0 g |
| Histidine | 1,114.0 mg | 854.0 mg |
| Isoleucine | 1,269.0 mg | 1,301.0 mg |
| Leucine | 2,197.0 mg | 2,098.0 mg |
| Lysine | 2,392.0 mg | 2,382.0 mg |
| Methionine | 710.0 mg | 692.0 mg |
| Phenylalanine | 1,084.0 mg | 1,098.0 mg |
| Threonine | 1,158.0 mg | 1,154.0 mg |
| Tryptophan | 271.0 mg | 315.0 mg |
| Valine | 1,348.0 mg | 1,455.0 mg |
| Alanine | 1,514.0 mg | 1,622.0 mg |
| Arginine | 1,716.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,523.0 mg | 2,374.0 mg |
| Cystine | 298.0 mg | 322.0 mg |
| Glutamic Acid | 4,117.0 mg | 3,914.0 mg |
| Glycine | 1,162.0 mg | 1,317.0 mg |
| Proline | 1,043.0 mg | 1,131.0 mg |
| Serine | 1,115.0 mg | 1,003.0 mg |
| Tyrosine | 981.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.9 mg | 6.1 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 73.3 mg | ~ |
| Betaine | 2.7 mg | ~ |
| Minerals | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 26.0 mg | 14.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 218.0 mg | 175.0 mg |
| Potassium | 343.0 mg | 118.0 mg |
| Sodium | 57.0 mg | 47.0 mg |
| Zinc | 2.3 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.4 mcg | 5.3 mcg |
| Sterols | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 102.0 mg |
| Other | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has fewer calories: 185 kcal for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 25.8 g for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.