Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
200 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
200 kcal
322 kcal
Protein
30.2 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.9 g
27.9 g
Sodium
75 mg
54 mg
Key takeaways
- Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 38% fewer calories (200 kcal vs 322 kcal).
- Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has more protein (30.2 g vs 16.3 g).
- Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has more fat (7.9 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 75 mg).
| Macronutrients | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 200 kcal | 322 kcal |
| Protein | 30.2 g | 16.3 g |
| Total Fat | 7.9 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.8 g | 53.9 g |
| Carbohydrates | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.9 g | 27.9 g |
| Saturated Fat | 2.7 g | 11.5 g |
| Monounsaturated Fat | 3.1 g | 12.0 g |
| Polyunsaturated Fat | 1.1 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 38.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 911.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 30.2 g | 16.3 g |
| Histidine | 1,229.0 mg | 559.0 mg |
| Isoleucine | 1,430.0 mg | 734.0 mg |
| Leucine | 2,486.0 mg | 1,291.0 mg |
| Lysine | 2,686.0 mg | 1,359.0 mg |
| Methionine | 828.0 mg | 418.0 mg |
| Phenylalanine | 1,255.0 mg | 638.0 mg |
| Threonine | 1,328.0 mg | 714.0 mg |
| Tryptophan | 359.0 mg | 183.0 mg |
| Valine | 1,528.0 mg | 795.0 mg |
| Alanine | 1,730.0 mg | 985.0 mg |
| Arginine | 1,946.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,825.0 mg | 1,492.0 mg |
| Cystine | 341.0 mg | 183.0 mg |
| Glutamic Acid | 4,614.0 mg | 2,454.0 mg |
| Glycine | 1,365.0 mg | 891.0 mg |
| Proline | 1,221.0 mg | 721.0 mg |
| Serine | 1,261.0 mg | 625.0 mg |
| Tyrosine | 1,197.0 mg | 549.0 mg |
| Vitamins | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 8.2 mg | 2.8 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 102.3 mg | 68.2 mg |
| Betaine | 4.0 mg | 10.0 mg |
| Minerals | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 53.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 21.0 mg | 16.0 mg |
| Phosphorus | 239.0 mg | 154.0 mg |
| Potassium | 288.0 mg | 267.0 mg |
| Sodium | 75.0 mg | 54.0 mg |
| Zinc | 3.5 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 47.4 mcg | 16.3 mcg |
| Sterols | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 71.0 mg |
| Other | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has fewer calories: 200 kcal for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has more protein: 30.2 g for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised is lower in calories, and Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.