Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
170 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
170 kcal
218 kcal
Protein
20.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
9.0 g
9.8 g
Sodium
55 mg
68 mg
Key takeaways
- Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 22% fewer calories (170 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.7 g).
- Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has more fat (9.0 g vs 9.8 g).
- Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has more sodium (55 mg vs 68 mg).
| Macronutrients | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 170 kcal | 218 kcal |
| Protein | 20.7 g | 30.3 g |
| Total Fat | 9.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 69.7 g | 59.7 g |
| Carbohydrates | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 9.0 g | 9.8 g |
| Saturated Fat | 3.0 g | 3.7 g |
| Monounsaturated Fat | 3.5 g | 4.5 g |
| Polyunsaturated Fat | 1.2 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 48.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,052.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.7 g | 30.3 g |
| Histidine | 895.0 mg | 1,101.0 mg |
| Isoleucine | 1,019.0 mg | 1,494.0 mg |
| Leucine | 1,764.0 mg | 2,411.0 mg |
| Lysine | 1,921.0 mg | 2,498.0 mg |
| Methionine | 570.0 mg | 708.0 mg |
| Phenylalanine | 871.0 mg | 1,222.0 mg |
| Threonine | 930.0 mg | 1,324.0 mg |
| Tryptophan | 218.0 mg | 306.0 mg |
| Valine | 1,082.0 mg | 1,674.0 mg |
| Alanine | 1,216.0 mg | 1,805.0 mg |
| Arginine | 1,378.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,026.0 mg | 2,615.0 mg |
| Cystine | 239.0 mg | 344.0 mg |
| Glutamic Acid | 3,306.0 mg | 4,798.0 mg |
| Glycine | 933.0 mg | 1,557.0 mg |
| Proline | 837.0 mg | 1,266.0 mg |
| Serine | 895.0 mg | 1,135.0 mg |
| Tyrosine | 788.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 9.0 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 55.8 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 209.0 mg | 208.0 mg |
| Potassium | 343.0 mg | 289.0 mg |
| Sodium | 55.0 mg | 68.0 mg |
| Zinc | 1.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.8 mcg | 12.5 mcg |
| Sterols | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 69.0 mg | 116.0 mg |
| Other | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has fewer calories: 170 kcal for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.7 g for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.