Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
170 kcal
Beef, cured, pastrami
147 kcal
Calories
170 kcal
147 kcal
Protein
20.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
9.0 g
5.8 g
Sodium
55 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 14% fewer calories (147 kcal vs 170 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.7 g).
- Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.0 g).
| Macronutrients | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 170 kcal | 147 kcal |
| Protein | 20.7 g | 21.8 g |
| Total Fat | 9.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 69.7 g | 69.5 g |
| Carbohydrates | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.0 g | 5.8 g |
| Saturated Fat | 3.0 g | 2.7 g |
| Monounsaturated Fat | 3.5 g | 2.1 g |
| Polyunsaturated Fat | 1.2 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 48.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,052.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.7 g | 21.8 g |
| Histidine | 895.0 mg | 684.0 mg |
| Isoleucine | 1,019.0 mg | 976.0 mg |
| Leucine | 1,764.0 mg | 1,706.0 mg |
| Lysine | 1,921.0 mg | 1,812.0 mg |
| Methionine | 570.0 mg | 558.0 mg |
| Phenylalanine | 871.0 mg | 847.0 mg |
| Threonine | 930.0 mg | 857.0 mg |
| Tryptophan | 218.0 mg | 141.0 mg |
| Valine | 1,082.0 mg | 1,065.0 mg |
| Alanine | 1,216.0 mg | 1,303.0 mg |
| Arginine | 1,378.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,026.0 mg | 1,955.0 mg |
| Cystine | 239.0 mg | 277.0 mg |
| Glutamic Acid | 3,306.0 mg | 3,221.0 mg |
| Glycine | 933.0 mg | 1,306.0 mg |
| Proline | 837.0 mg | 1,022.0 mg |
| Serine | 895.0 mg | 845.0 mg |
| Tyrosine | 788.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.5 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.6 mg | 4.3 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 55.8 mg | 81.6 mg |
| Betaine | 3.0 mg | 10.7 mg |
| Minerals | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 19.0 mg | 10.0 mg |
| Iron | 0.6 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 209.0 mg | 175.0 mg |
| Potassium | 343.0 mg | 210.0 mg |
| Sodium | 55.0 mg | 885.0 mg |
| Zinc | 1.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 69.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 170 kcal for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.7 g for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.