Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
194 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
194 kcal
218 kcal
Protein
19.6 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
12.3 g
9.8 g
Sodium
69 mg
68 mg
Key takeaways
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 11% fewer calories (194 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 12.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 69 mg).
| Macronutrients | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 194 kcal | 218 kcal |
| Protein | 19.6 g | 30.3 g |
| Total Fat | 12.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 67.6 g | 59.7 g |
| Carbohydrates | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 12.3 g | 9.8 g |
| Saturated Fat | 4.3 g | 3.7 g |
| Monounsaturated Fat | 4.9 g | 4.5 g |
| Polyunsaturated Fat | 1.9 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 79.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,699.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 30.3 g |
| Histidine | 778.0 mg | 1,101.0 mg |
| Isoleucine | 905.0 mg | 1,494.0 mg |
| Leucine | 1,574.0 mg | 2,411.0 mg |
| Lysine | 1,700.0 mg | 2,498.0 mg |
| Methionine | 524.0 mg | 708.0 mg |
| Phenylalanine | 794.0 mg | 1,222.0 mg |
| Threonine | 841.0 mg | 1,324.0 mg |
| Tryptophan | 228.0 mg | 306.0 mg |
| Valine | 967.0 mg | 1,674.0 mg |
| Alanine | 1,095.0 mg | 1,805.0 mg |
| Arginine | 1,232.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,788.0 mg | 2,615.0 mg |
| Cystine | 216.0 mg | 344.0 mg |
| Glutamic Acid | 2,921.0 mg | 4,798.0 mg |
| Glycine | 864.0 mg | 1,557.0 mg |
| Proline | 773.0 mg | 1,266.0 mg |
| Serine | 798.0 mg | 1,135.0 mg |
| Tyrosine | 758.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Choline | 67.2 mg | ~ |
| Betaine | 2.6 mg | ~ |
| Minerals | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 207.0 mg | 208.0 mg |
| Potassium | 288.0 mg | 289.0 mg |
| Sodium | 69.0 mg | 68.0 mg |
| Zinc | 2.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.4 mcg | 12.5 mcg |
| Sterols | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 63.0 mg | 116.0 mg |
| Other | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has fewer calories: 194 kcal for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.6 g for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.