Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
194 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
194 kcal
258 kcal
Protein
19.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.3 g
15.8 g
Sodium
69 mg
47 mg
Key takeaways
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 25% fewer calories (194 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.6 g).
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has more fat (12.3 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 69 mg).
| Macronutrients | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 194 kcal | 258 kcal |
| Protein | 19.6 g | 27.0 g |
| Total Fat | 12.3 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.6 g | 56.8 g |
| Carbohydrates | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.3 g | 15.8 g |
| Saturated Fat | 4.3 g | 7.8 g |
| Monounsaturated Fat | 4.9 g | 6.1 g |
| Polyunsaturated Fat | 1.9 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 79.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,699.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 27.0 g |
| Histidine | 778.0 mg | 854.0 mg |
| Isoleucine | 905.0 mg | 1,301.0 mg |
| Leucine | 1,574.0 mg | 2,098.0 mg |
| Lysine | 1,700.0 mg | 2,382.0 mg |
| Methionine | 524.0 mg | 692.0 mg |
| Phenylalanine | 794.0 mg | 1,098.0 mg |
| Threonine | 841.0 mg | 1,154.0 mg |
| Tryptophan | 228.0 mg | 315.0 mg |
| Valine | 967.0 mg | 1,455.0 mg |
| Alanine | 1,095.0 mg | 1,622.0 mg |
| Arginine | 1,232.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,788.0 mg | 2,374.0 mg |
| Cystine | 216.0 mg | 322.0 mg |
| Glutamic Acid | 2,921.0 mg | 3,914.0 mg |
| Glycine | 864.0 mg | 1,317.0 mg |
| Proline | 773.0 mg | 1,131.0 mg |
| Serine | 798.0 mg | 1,003.0 mg |
| Tyrosine | 758.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Choline | 67.2 mg | ~ |
| Betaine | 2.6 mg | ~ |
| Minerals | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 35.0 mg | 14.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 17.0 mg | 15.0 mg |
| Phosphorus | 207.0 mg | 175.0 mg |
| Potassium | 288.0 mg | 118.0 mg |
| Sodium | 69.0 mg | 47.0 mg |
| Zinc | 2.6 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.4 mcg | 5.3 mcg |
| Sterols | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 63.0 mg | 102.0 mg |
| Other | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has fewer calories: 194 kcal for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.6 g for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.