Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
273 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
273 kcal
123 kcal
Protein
26.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
17.6 g
4.3 g
Sodium
60 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 55% fewer calories (123 kcal vs 273 kcal).
- Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has more protein (26.8 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 17.6 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 60 mg).
| Macronutrients | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 273 kcal | 123 kcal |
| Protein | 26.8 g | 19.9 g |
| Total Fat | 17.6 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 55.0 g | 75.5 g |
| Carbohydrates | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 17.6 g | 4.3 g |
| Saturated Fat | 6.5 g | 1.3 g |
| Monounsaturated Fat | 7.9 g | 1.2 g |
| Polyunsaturated Fat | 1.7 g | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,520.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 26.8 g | 19.9 g |
| Histidine | 1,022.0 mg | 524.0 mg |
| Isoleucine | 1,218.0 mg | 1,019.0 mg |
| Leucine | 2,122.0 mg | 1,677.0 mg |
| Lysine | 2,390.0 mg | 1,699.0 mg |
| Methionine | 687.0 mg | 537.0 mg |
| Phenylalanine | 1,062.0 mg | 832.0 mg |
| Threonine | 1,198.0 mg | 848.0 mg |
| Tryptophan | 324.0 mg | 276.0 mg |
| Valine | 1,437.0 mg | 1,039.0 mg |
| Alanine | 1,585.0 mg | 1,258.0 mg |
| Arginine | 1,717.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,445.0 mg | 1,944.0 mg |
| Cystine | 333.0 mg | 305.0 mg |
| Glutamic Acid | 4,077.0 mg | 3,106.0 mg |
| Glycine | 1,493.0 mg | 1,112.0 mg |
| Proline | 1,198.0 mg | 975.0 mg |
| Serine | 1,108.0 mg | 854.0 mg |
| Tyrosine | 903.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 16.0 mcg |
| Vitamin C | 0.3 mg | 6.2 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 10.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 92.2 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 1.0 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 263.0 mg | 186.0 mg |
| Potassium | 352.0 mg | 268.0 mg |
| Sodium | 60.0 mg | 57.0 mg |
| Zinc | 3.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.3 mcg | 13.9 mcg |
| Sterols | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 94.0 mg | 77.0 mg |
| Other | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 273 kcal for Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted or Duck, wild, breast, meat only, raw?
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has more protein: 26.8 g for Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.