Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
273 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
273 kcal
258 kcal
Protein
26.8 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
17.6 g
15.8 g
Sodium
60 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 6% fewer calories (258 kcal vs 273 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 26.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 17.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 60 mg).
| Macronutrients | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 273 kcal | 258 kcal |
| Protein | 26.8 g | 27.0 g |
| Total Fat | 17.6 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 55.0 g | 56.8 g |
| Carbohydrates | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 17.6 g | 15.8 g |
| Saturated Fat | 6.5 g | 7.8 g |
| Monounsaturated Fat | 7.9 g | 6.1 g |
| Polyunsaturated Fat | 1.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,520.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 26.8 g | 27.0 g |
| Histidine | 1,022.0 mg | 854.0 mg |
| Isoleucine | 1,218.0 mg | 1,301.0 mg |
| Leucine | 2,122.0 mg | 2,098.0 mg |
| Lysine | 2,390.0 mg | 2,382.0 mg |
| Methionine | 687.0 mg | 692.0 mg |
| Phenylalanine | 1,062.0 mg | 1,098.0 mg |
| Threonine | 1,198.0 mg | 1,154.0 mg |
| Tryptophan | 324.0 mg | 315.0 mg |
| Valine | 1,437.0 mg | 1,455.0 mg |
| Alanine | 1,585.0 mg | 1,622.0 mg |
| Arginine | 1,717.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,445.0 mg | 2,374.0 mg |
| Cystine | 333.0 mg | 322.0 mg |
| Glutamic Acid | 4,077.0 mg | 3,914.0 mg |
| Glycine | 1,493.0 mg | 1,317.0 mg |
| Proline | 1,198.0 mg | 1,131.0 mg |
| Serine | 1,108.0 mg | 1,003.0 mg |
| Tyrosine | 903.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 92.2 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 14.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 263.0 mg | 175.0 mg |
| Potassium | 352.0 mg | 118.0 mg |
| Sodium | 60.0 mg | 47.0 mg |
| Zinc | 3.0 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.3 mcg | 5.3 mcg |
| Sterols | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 94.0 mg | 102.0 mg |
| Other | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 273 kcal for Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 26.8 g for Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.