Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
273 kcal
Beef, cured, pastrami
147 kcal
Calories
273 kcal
147 kcal
Protein
26.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
17.6 g
5.8 g
Sodium
60 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 46% fewer calories (147 kcal vs 273 kcal).
- Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has more protein (26.8 g vs 21.8 g).
- Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 17.6 g).
| Macronutrients | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 273 kcal | 147 kcal |
| Protein | 26.8 g | 21.8 g |
| Total Fat | 17.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 55.0 g | 69.5 g |
| Carbohydrates | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 17.6 g | 5.8 g |
| Saturated Fat | 6.5 g | 2.7 g |
| Monounsaturated Fat | 7.9 g | 2.1 g |
| Polyunsaturated Fat | 1.7 g | 0.1 g |
| Omega-3 Fatty Acids | 50.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,520.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 26.8 g | 21.8 g |
| Histidine | 1,022.0 mg | 684.0 mg |
| Isoleucine | 1,218.0 mg | 976.0 mg |
| Leucine | 2,122.0 mg | 1,706.0 mg |
| Lysine | 2,390.0 mg | 1,812.0 mg |
| Methionine | 687.0 mg | 558.0 mg |
| Phenylalanine | 1,062.0 mg | 847.0 mg |
| Threonine | 1,198.0 mg | 857.0 mg |
| Tryptophan | 324.0 mg | 141.0 mg |
| Valine | 1,437.0 mg | 1,065.0 mg |
| Alanine | 1,585.0 mg | 1,303.0 mg |
| Arginine | 1,717.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,445.0 mg | 1,955.0 mg |
| Cystine | 333.0 mg | 277.0 mg |
| Glutamic Acid | 4,077.0 mg | 3,221.0 mg |
| Glycine | 1,493.0 mg | 1,306.0 mg |
| Proline | 1,198.0 mg | 1,022.0 mg |
| Serine | 1,108.0 mg | 845.0 mg |
| Tyrosine | 903.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Vitamin D | 0.8 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 92.2 mg | 81.6 mg |
| Betaine | 3.6 mg | 10.7 mg |
| Minerals | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 263.0 mg | 175.0 mg |
| Potassium | 352.0 mg | 210.0 mg |
| Sodium | 60.0 mg | 885.0 mg |
| Zinc | 3.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 94.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 273 kcal for Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted or Beef, cured, pastrami?
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has more protein: 26.8 g for Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.