Pork, fresh, leg (ham), rump half, separable lean only, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), rump half, separable lean only, raw
119 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
119 kcal
236 kcal
Protein
21.8 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.9 g
10.2 g
Sodium
76 mg
87 mg
Key takeaways
- Pork, fresh, leg (ham), rump half, separable lean only, raw has 49% fewer calories (119 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.8 g).
- Pork, fresh, leg (ham), rump half, separable lean only, raw has more fat (2.9 g vs 10.2 g).
- Pork, fresh, leg (ham), rump half, separable lean only, raw has more sodium (76 mg vs 87 mg).
| Macronutrients | Pork, fresh, leg (ham), rump half, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 119 kcal | 236 kcal |
| Protein | 21.8 g | 33.6 g |
| Total Fat | 2.9 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.8 g | 55.3 g |
| Carbohydrates | Pork, fresh, leg (ham), rump half, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), rump half, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.9 g | 10.2 g |
| Saturated Fat | 0.9 g | 4.0 g |
| Monounsaturated Fat | 1.1 g | 4.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 513.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), rump half, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.8 g | 33.6 g |
| Histidine | 887.0 mg | 1,221.0 mg |
| Isoleucine | 1,033.0 mg | 1,656.0 mg |
| Leucine | 1,795.0 mg | 2,676.0 mg |
| Lysine | 1,940.0 mg | 2,771.0 mg |
| Methionine | 598.0 mg | 785.0 mg |
| Phenylalanine | 906.0 mg | 1,357.0 mg |
| Threonine | 959.0 mg | 1,469.0 mg |
| Tryptophan | 260.0 mg | 340.0 mg |
| Valine | 1,103.0 mg | 1,858.0 mg |
| Alanine | 1,249.0 mg | 2,000.0 mg |
| Arginine | 1,406.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,040.0 mg | 2,901.0 mg |
| Cystine | 246.0 mg | 380.0 mg |
| Glutamic Acid | 3,332.0 mg | 5,319.0 mg |
| Glycine | 986.0 mg | 1,728.0 mg |
| Proline | 882.0 mg | 1,404.0 mg |
| Serine | 911.0 mg | 1,260.0 mg |
| Tyrosine | 864.0 mg | 1,072.0 mg |
| Vitamins | Pork, fresh, leg (ham), rump half, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 75.0 mg | ~ |
| Betaine | 2.9 mg | ~ |
| Minerals | Pork, fresh, leg (ham), rump half, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 28.0 mg |
| Iron | 0.7 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 235.0 mg | 263.0 mg |
| Potassium | 359.0 mg | 333.0 mg |
| Sodium | 76.0 mg | 87.0 mg |
| Zinc | 1.9 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.2 mcg | 14.5 mcg |
| Sterols | Pork, fresh, leg (ham), rump half, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 62.0 mg | 148.0 mg |
| Other | Pork, fresh, leg (ham), rump half, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), rump half, separable lean only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, fresh, leg (ham), rump half, separable lean only, raw has fewer calories: 119 kcal for Pork, fresh, leg (ham), rump half, separable lean only, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, leg (ham), rump half, separable lean only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.8 g for Pork, fresh, leg (ham), rump half, separable lean only, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, leg (ham), rump half, separable lean only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, fresh, leg (ham), rump half, separable lean only, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.