Pork, fresh, leg (ham), rump half, separable lean only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), rump half, separable lean only, raw
119 kcal
Beef, cured, pastrami
147 kcal
Calories
119 kcal
147 kcal
Protein
21.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.9 g
5.8 g
Sodium
76 mg
885 mg
Key takeaways
- Pork, fresh, leg (ham), rump half, separable lean only, raw has 19% fewer calories (119 kcal vs 147 kcal).
- Pork, fresh, leg (ham), rump half, separable lean only, raw has more protein (21.8 g vs 21.8 g).
- Pork, fresh, leg (ham), rump half, separable lean only, raw has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, leg (ham), rump half, separable lean only, raw has more sugars (0.0 g vs 0.1 g).
- Pork, fresh, leg (ham), rump half, separable lean only, raw has more fat (2.9 g vs 5.8 g).
| Macronutrients | Pork, fresh, leg (ham), rump half, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 119 kcal | 147 kcal |
| Protein | 21.8 g | 21.8 g |
| Total Fat | 2.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 74.8 g | 69.5 g |
| Carbohydrates | Pork, fresh, leg (ham), rump half, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, leg (ham), rump half, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.9 g | 5.8 g |
| Saturated Fat | 0.9 g | 2.7 g |
| Monounsaturated Fat | 1.1 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 513.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), rump half, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.8 g | 21.8 g |
| Histidine | 887.0 mg | 684.0 mg |
| Isoleucine | 1,033.0 mg | 976.0 mg |
| Leucine | 1,795.0 mg | 1,706.0 mg |
| Lysine | 1,940.0 mg | 1,812.0 mg |
| Methionine | 598.0 mg | 558.0 mg |
| Phenylalanine | 906.0 mg | 847.0 mg |
| Threonine | 959.0 mg | 857.0 mg |
| Tryptophan | 260.0 mg | 141.0 mg |
| Valine | 1,103.0 mg | 1,065.0 mg |
| Alanine | 1,249.0 mg | 1,303.0 mg |
| Arginine | 1,406.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,040.0 mg | 1,955.0 mg |
| Cystine | 246.0 mg | 277.0 mg |
| Glutamic Acid | 3,332.0 mg | 3,221.0 mg |
| Glycine | 986.0 mg | 1,306.0 mg |
| Proline | 882.0 mg | 1,022.0 mg |
| Serine | 911.0 mg | 845.0 mg |
| Tyrosine | 864.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, leg (ham), rump half, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.3 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.0 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 75.0 mg | 81.6 mg |
| Betaine | 2.9 mg | 10.7 mg |
| Minerals | Pork, fresh, leg (ham), rump half, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 0.7 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 235.0 mg | 175.0 mg |
| Potassium | 359.0 mg | 210.0 mg |
| Sodium | 76.0 mg | 885.0 mg |
| Zinc | 1.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, leg (ham), rump half, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 62.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, leg (ham), rump half, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), rump half, separable lean only, raw or Beef, cured, pastrami?
Pork, fresh, leg (ham), rump half, separable lean only, raw has fewer calories: 119 kcal for Pork, fresh, leg (ham), rump half, separable lean only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, leg (ham), rump half, separable lean only, raw or Beef, cured, pastrami?
Pork, fresh, leg (ham), rump half, separable lean only, raw has more protein: 21.8 g for Pork, fresh, leg (ham), rump half, separable lean only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, leg (ham), rump half, separable lean only, raw or Beef, cured, pastrami healthier?
Pork, fresh, leg (ham), rump half, separable lean only, raw is lower in calories, and Pork, fresh, leg (ham), rump half, separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.