Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
263 kcal
Pork, cured, bacon, raw
458 kcal
Calories
263 kcal
458 kcal
Protein
25.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
16.9 g
45.0 g
Sodium
151 mg
833 mg
Key takeaways
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 43% fewer calories (263 kcal vs 458 kcal).
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has more protein (25.8 g vs 11.6 g).
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has more fat (16.9 g vs 45.0 g).
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has more sodium (151 mg vs 833 mg).
| Macronutrients | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 263 kcal | 458 kcal |
| Protein | 25.8 g | 11.6 g |
| Total Fat | 16.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 56.1 g | 40.2 g |
| Carbohydrates | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 16.9 g | 45.0 g |
| Saturated Fat | 6.3 g | 15.0 g |
| Monounsaturated Fat | 7.6 g | 20.0 g |
| Polyunsaturated Fat | 2.0 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 77.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,756.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 25.8 g | 11.6 g |
| Histidine | 1,116.0 mg | 436.0 mg |
| Isoleucine | 1,271.0 mg | 544.0 mg |
| Leucine | 2,201.0 mg | 903.0 mg |
| Lysine | 2,396.0 mg | 962.0 mg |
| Methionine | 712.0 mg | 258.0 mg |
| Phenylalanine | 1,086.0 mg | 460.0 mg |
| Threonine | 1,160.0 mg | 454.0 mg |
| Tryptophan | 272.0 mg | 97.0 mg |
| Valine | 1,350.0 mg | 617.0 mg |
| Alanine | 1,517.0 mg | 742.0 mg |
| Arginine | 1,719.0 mg | 751.0 mg |
| Aspartic Acid | 2,528.0 mg | 1,091.0 mg |
| Cystine | 298.0 mg | 129.0 mg |
| Glutamic Acid | 4,125.0 mg | 1,707.0 mg |
| Glycine | 1,164.0 mg | 814.0 mg |
| Proline | 1,045.0 mg | 636.0 mg |
| Serine | 1,117.0 mg | 441.0 mg |
| Tyrosine | 983.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Choline | 106.2 mg | 46.6 mg |
| Betaine | 3.5 mg | 0.9 mg |
| Minerals | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 27.0 mg | 6.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 227.0 mg | 188.0 mg |
| Potassium | 370.0 mg | 208.0 mg |
| Sodium | 151.0 mg | 833.0 mg |
| Zinc | 4.5 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 42.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 97.0 mg | 68.0 mg |
| Other | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised or Pork, cured, bacon, raw?
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has fewer calories: 263 kcal for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised or Pork, cured, bacon, raw?
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has more protein: 25.8 g for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised or Pork, cured, bacon, raw healthier?
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is lower in calories, and Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.