Pork, fresh, enhanced, composite of separable fat, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, enhanced, composite of separable fat, raw
508 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
508 kcal
236 kcal
Protein
9.3 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
52.3 g
10.2 g
Sodium
81 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 54% fewer calories (236 kcal vs 508 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 9.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 52.3 g).
- Pork, fresh, enhanced, composite of separable fat, raw has more sodium (81 mg vs 87 mg).
| Macronutrients | Pork, fresh, enhanced, composite of separable fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 508 kcal | 236 kcal |
| Protein | 9.3 g | 33.6 g |
| Total Fat | 52.3 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 38.3 g | 55.3 g |
| Carbohydrates | Pork, fresh, enhanced, composite of separable fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, enhanced, composite of separable fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 52.3 g | 10.2 g |
| Saturated Fat | 18.5 g | 4.0 g |
| Monounsaturated Fat | 21.5 g | 4.0 g |
| Polyunsaturated Fat | 7.5 g | 0.7 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 328.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 6,785.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, fresh, enhanced, composite of separable fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 9.3 g | 33.6 g |
| Histidine | 400.0 mg | 1,221.0 mg |
| Isoleucine | 456.0 mg | 1,656.0 mg |
| Leucine | 789.0 mg | 2,676.0 mg |
| Lysine | 859.0 mg | 2,771.0 mg |
| Methionine | 255.0 mg | 785.0 mg |
| Phenylalanine | 389.0 mg | 1,357.0 mg |
| Threonine | 416.0 mg | 1,469.0 mg |
| Tryptophan | 98.0 mg | 340.0 mg |
| Valine | 484.0 mg | 1,858.0 mg |
| Alanine | 544.0 mg | 2,000.0 mg |
| Arginine | 617.0 mg | 1,978.0 mg |
| Aspartic Acid | 906.0 mg | 2,901.0 mg |
| Cystine | 107.0 mg | 380.0 mg |
| Glutamic Acid | 1,479.0 mg | 5,319.0 mg |
| Glycine | 417.0 mg | 1,728.0 mg |
| Proline | 375.0 mg | 1,404.0 mg |
| Serine | 401.0 mg | 1,260.0 mg |
| Tyrosine | 353.0 mg | 1,072.0 mg |
| Vitamins | Pork, fresh, enhanced, composite of separable fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Choline | 34.3 mg | ~ |
| Betaine | 1.7 mg | ~ |
| Minerals | Pork, fresh, enhanced, composite of separable fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 22.0 mg | 28.0 mg |
| Iron | 0.5 mg | 1.4 mg |
| Magnesium | 9.0 mg | 29.0 mg |
| Phosphorus | 121.0 mg | 263.0 mg |
| Potassium | 191.0 mg | 333.0 mg |
| Sodium | 81.0 mg | 87.0 mg |
| Zinc | 0.9 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.1 mcg | 14.5 mcg |
| Sterols | Pork, fresh, enhanced, composite of separable fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 148.0 mg |
| Other | Pork, fresh, enhanced, composite of separable fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, enhanced, composite of separable fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 508 kcal for Pork, fresh, enhanced, composite of separable fat, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, enhanced, composite of separable fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 9.3 g for Pork, fresh, enhanced, composite of separable fat, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, enhanced, composite of separable fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.