Pork, fresh, enhanced, composite of separable fat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, enhanced, composite of separable fat, raw
508 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
508 kcal
218 kcal
Protein
9.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
52.3 g
9.8 g
Sodium
81 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 57% fewer calories (218 kcal vs 508 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 9.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 52.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 81 mg).
| Macronutrients | Pork, fresh, enhanced, composite of separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 508 kcal | 218 kcal |
| Protein | 9.3 g | 30.3 g |
| Total Fat | 52.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 38.3 g | 59.7 g |
| Carbohydrates | Pork, fresh, enhanced, composite of separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, enhanced, composite of separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 52.3 g | 9.8 g |
| Saturated Fat | 18.5 g | 3.7 g |
| Monounsaturated Fat | 21.5 g | 4.5 g |
| Polyunsaturated Fat | 7.5 g | 0.8 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 328.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 6,785.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, enhanced, composite of separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 9.3 g | 30.3 g |
| Histidine | 400.0 mg | 1,101.0 mg |
| Isoleucine | 456.0 mg | 1,494.0 mg |
| Leucine | 789.0 mg | 2,411.0 mg |
| Lysine | 859.0 mg | 2,498.0 mg |
| Methionine | 255.0 mg | 708.0 mg |
| Phenylalanine | 389.0 mg | 1,222.0 mg |
| Threonine | 416.0 mg | 1,324.0 mg |
| Tryptophan | 98.0 mg | 306.0 mg |
| Valine | 484.0 mg | 1,674.0 mg |
| Alanine | 544.0 mg | 1,805.0 mg |
| Arginine | 617.0 mg | 1,785.0 mg |
| Aspartic Acid | 906.0 mg | 2,615.0 mg |
| Cystine | 107.0 mg | 344.0 mg |
| Glutamic Acid | 1,479.0 mg | 4,798.0 mg |
| Glycine | 417.0 mg | 1,557.0 mg |
| Proline | 375.0 mg | 1,266.0 mg |
| Serine | 401.0 mg | 1,135.0 mg |
| Tyrosine | 353.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, enhanced, composite of separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 34.3 mg | ~ |
| Betaine | 1.7 mg | ~ |
| Minerals | Pork, fresh, enhanced, composite of separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 9.0 mg | 22.0 mg |
| Phosphorus | 121.0 mg | 208.0 mg |
| Potassium | 191.0 mg | 289.0 mg |
| Sodium | 81.0 mg | 68.0 mg |
| Zinc | 0.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.1 mcg | 12.5 mcg |
| Sterols | Pork, fresh, enhanced, composite of separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 116.0 mg |
| Other | Pork, fresh, enhanced, composite of separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, enhanced, composite of separable fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 508 kcal for Pork, fresh, enhanced, composite of separable fat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, enhanced, composite of separable fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 9.3 g for Pork, fresh, enhanced, composite of separable fat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, enhanced, composite of separable fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.