Pork, fresh, enhanced, composite of separable fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, enhanced, composite of separable fat, raw
508 kcal
Beef, cured, pastrami
147 kcal
Calories
508 kcal
147 kcal
Protein
9.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
52.3 g
5.8 g
Sodium
81 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 71% fewer calories (147 kcal vs 508 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 9.3 g).
- Pork, fresh, enhanced, composite of separable fat, raw has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, enhanced, composite of separable fat, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 52.3 g).
| Macronutrients | Pork, fresh, enhanced, composite of separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 508 kcal | 147 kcal |
| Protein | 9.3 g | 21.8 g |
| Total Fat | 52.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 38.3 g | 69.5 g |
| Carbohydrates | Pork, fresh, enhanced, composite of separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, enhanced, composite of separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 52.3 g | 5.8 g |
| Saturated Fat | 18.5 g | 2.7 g |
| Monounsaturated Fat | 21.5 g | 2.1 g |
| Polyunsaturated Fat | 7.5 g | 0.1 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 328.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 6,785.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, enhanced, composite of separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 9.3 g | 21.8 g |
| Histidine | 400.0 mg | 684.0 mg |
| Isoleucine | 456.0 mg | 976.0 mg |
| Leucine | 789.0 mg | 1,706.0 mg |
| Lysine | 859.0 mg | 1,812.0 mg |
| Methionine | 255.0 mg | 558.0 mg |
| Phenylalanine | 389.0 mg | 847.0 mg |
| Threonine | 416.0 mg | 857.0 mg |
| Tryptophan | 98.0 mg | 141.0 mg |
| Valine | 484.0 mg | 1,065.0 mg |
| Alanine | 544.0 mg | 1,303.0 mg |
| Arginine | 617.0 mg | 1,390.0 mg |
| Aspartic Acid | 906.0 mg | 1,955.0 mg |
| Cystine | 107.0 mg | 277.0 mg |
| Glutamic Acid | 1,479.0 mg | 3,221.0 mg |
| Glycine | 417.0 mg | 1,306.0 mg |
| Proline | 375.0 mg | 1,022.0 mg |
| Serine | 401.0 mg | 845.0 mg |
| Tyrosine | 353.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, enhanced, composite of separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 34.3 mg | 81.6 mg |
| Betaine | 1.7 mg | 10.7 mg |
| Minerals | Pork, fresh, enhanced, composite of separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 22.0 mg | 10.0 mg |
| Iron | 0.5 mg | 2.2 mg |
| Magnesium | 9.0 mg | 17.0 mg |
| Phosphorus | 121.0 mg | 175.0 mg |
| Potassium | 191.0 mg | 210.0 mg |
| Sodium | 81.0 mg | 885.0 mg |
| Zinc | 0.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, enhanced, composite of separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 83.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, enhanced, composite of separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, enhanced, composite of separable fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 508 kcal for Pork, fresh, enhanced, composite of separable fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, enhanced, composite of separable fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 9.3 g for Pork, fresh, enhanced, composite of separable fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, enhanced, composite of separable fat, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.