Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
211 kcal
Pork, cured, bacon, raw
458 kcal
Calories
211 kcal
458 kcal
Protein
29.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
9.4 g
45.0 g
Sodium
57 mg
833 mg
Key takeaways
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 54% fewer calories (211 kcal vs 458 kcal).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has more protein (29.5 g vs 11.6 g).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has more fat (9.4 g vs 45.0 g).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has more sodium (57 mg vs 833 mg).
| Macronutrients | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 211 kcal | 458 kcal |
| Protein | 29.5 g | 11.6 g |
| Total Fat | 9.4 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 60.3 g | 40.2 g |
| Carbohydrates | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 9.4 g | 45.0 g |
| Saturated Fat | 3.3 g | 15.0 g |
| Monounsaturated Fat | 4.2 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 610.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.5 g | 11.6 g |
| Histidine | 1,177.0 mg | 436.0 mg |
| Isoleucine | 1,380.0 mg | 544.0 mg |
| Leucine | 2,364.0 mg | 903.0 mg |
| Lysine | 2,650.0 mg | 962.0 mg |
| Methionine | 780.0 mg | 258.0 mg |
| Phenylalanine | 1,176.0 mg | 460.0 mg |
| Threonine | 1,346.0 mg | 454.0 mg |
| Tryptophan | 374.0 mg | 97.0 mg |
| Valine | 1,599.0 mg | 617.0 mg |
| Alanine | 1,717.0 mg | 742.0 mg |
| Arginine | 1,832.0 mg | 751.0 mg |
| Aspartic Acid | 2,733.0 mg | 1,091.0 mg |
| Cystine | 376.0 mg | 129.0 mg |
| Glutamic Acid | 4,613.0 mg | 1,707.0 mg |
| Glycine | 1,399.0 mg | 814.0 mg |
| Proline | 1,184.0 mg | 636.0 mg |
| Serine | 1,217.0 mg | 441.0 mg |
| Tyrosine | 1,027.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 22.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 234.0 mg | 188.0 mg |
| Potassium | 377.0 mg | 208.0 mg |
| Sodium | 57.0 mg | 833.0 mg |
| Zinc | 2.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 85.0 mg | 68.0 mg |
| Other | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked or Pork, cured, bacon, raw?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has fewer calories: 211 kcal for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked or Pork, cured, bacon, raw?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has more protein: 29.5 g for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked or Pork, cured, bacon, raw healthier?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked is lower in calories, and Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.