Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
211 kcal
Beef, cured, pastrami
147 kcal
Calories
211 kcal
147 kcal
Protein
29.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
9.4 g
5.8 g
Sodium
57 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 30% fewer calories (147 kcal vs 211 kcal).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has more protein (29.5 g vs 21.8 g).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.4 g).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has more sodium (57 mg vs 885 mg).
| Macronutrients | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 211 kcal | 147 kcal |
| Protein | 29.5 g | 21.8 g |
| Total Fat | 9.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 60.3 g | 69.5 g |
| Carbohydrates | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.4 g | 5.8 g |
| Saturated Fat | 3.3 g | 2.7 g |
| Monounsaturated Fat | 4.2 g | 2.1 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 610.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.5 g | 21.8 g |
| Histidine | 1,177.0 mg | 684.0 mg |
| Isoleucine | 1,380.0 mg | 976.0 mg |
| Leucine | 2,364.0 mg | 1,706.0 mg |
| Lysine | 2,650.0 mg | 1,812.0 mg |
| Methionine | 780.0 mg | 558.0 mg |
| Phenylalanine | 1,176.0 mg | 847.0 mg |
| Threonine | 1,346.0 mg | 857.0 mg |
| Tryptophan | 374.0 mg | 141.0 mg |
| Valine | 1,599.0 mg | 1,065.0 mg |
| Alanine | 1,717.0 mg | 1,303.0 mg |
| Arginine | 1,832.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,733.0 mg | 1,955.0 mg |
| Cystine | 376.0 mg | 277.0 mg |
| Glutamic Acid | 4,613.0 mg | 3,221.0 mg |
| Glycine | 1,399.0 mg | 1,306.0 mg |
| Proline | 1,184.0 mg | 1,022.0 mg |
| Serine | 1,217.0 mg | 845.0 mg |
| Tyrosine | 1,027.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.4 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.3 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 22.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 234.0 mg | 175.0 mg |
| Potassium | 377.0 mg | 210.0 mg |
| Sodium | 57.0 mg | 885.0 mg |
| Zinc | 2.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 85.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 211 kcal for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked or Beef, cured, pastrami?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has more protein: 29.5 g for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.