Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
211 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
211 kcal
258 kcal
Protein
29.5 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
9.4 g
15.8 g
Sodium
57 mg
47 mg
Key takeaways
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 18% fewer calories (211 kcal vs 258 kcal).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has more protein (29.5 g vs 27.0 g).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has more fat (9.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 57 mg).
| Macronutrients | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 211 kcal | 258 kcal |
| Protein | 29.5 g | 27.0 g |
| Total Fat | 9.4 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.3 g | 56.8 g |
| Carbohydrates | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.4 g | 15.8 g |
| Saturated Fat | 3.3 g | 7.8 g |
| Monounsaturated Fat | 4.2 g | 6.1 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 610.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.5 g | 27.0 g |
| Histidine | 1,177.0 mg | 854.0 mg |
| Isoleucine | 1,380.0 mg | 1,301.0 mg |
| Leucine | 2,364.0 mg | 2,098.0 mg |
| Lysine | 2,650.0 mg | 2,382.0 mg |
| Methionine | 780.0 mg | 692.0 mg |
| Phenylalanine | 1,176.0 mg | 1,098.0 mg |
| Threonine | 1,346.0 mg | 1,154.0 mg |
| Tryptophan | 374.0 mg | 315.0 mg |
| Valine | 1,599.0 mg | 1,455.0 mg |
| Alanine | 1,717.0 mg | 1,622.0 mg |
| Arginine | 1,832.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,733.0 mg | 2,374.0 mg |
| Cystine | 376.0 mg | 322.0 mg |
| Glutamic Acid | 4,613.0 mg | 3,914.0 mg |
| Glycine | 1,399.0 mg | 1,317.0 mg |
| Proline | 1,184.0 mg | 1,131.0 mg |
| Serine | 1,217.0 mg | 1,003.0 mg |
| Tyrosine | 1,027.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 22.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 234.0 mg | 175.0 mg |
| Potassium | 377.0 mg | 118.0 mg |
| Sodium | 57.0 mg | 47.0 mg |
| Zinc | 2.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.4 mcg | 5.3 mcg |
| Sterols | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 85.0 mg | 102.0 mg |
| Other | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has fewer calories: 211 kcal for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has more protein: 29.5 g for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked is lower in calories, and Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.