Pork, cured, separable fat (from ham and arm picnic), unheated vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, separable fat (from ham and arm picnic), unheated
579 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
579 kcal
218 kcal
Protein
5.7 g
30.3 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
61.4 g
9.8 g
Sodium
505 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 62% fewer calories (218 kcal vs 579 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 5.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 61.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 505 mg).
| Macronutrients | Pork, cured, separable fat (from ham and arm picnic), unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 579 kcal | 218 kcal |
| Protein | 5.7 g | 30.3 g |
| Total Fat | 61.4 g | 9.8 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 31.1 g | 59.7 g |
| Carbohydrates | Pork, cured, separable fat (from ham and arm picnic), unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, separable fat (from ham and arm picnic), unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 61.4 g | 9.8 g |
| Saturated Fat | 22.5 g | 3.7 g |
| Monounsaturated Fat | 29.5 g | 4.5 g |
| Polyunsaturated Fat | 6.5 g | 0.8 g |
| Omega-3 Fatty Acids | 630.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 5,730.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, cured, separable fat (from ham and arm picnic), unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 5.7 g | 30.3 g |
| Histidine | 64.0 mg | 1,101.0 mg |
| Isoleucine | 150.0 mg | 1,494.0 mg |
| Leucine | 396.0 mg | 2,411.0 mg |
| Lysine | 470.0 mg | 2,498.0 mg |
| Methionine | 84.0 mg | 708.0 mg |
| Phenylalanine | 212.0 mg | 1,222.0 mg |
| Threonine | 187.0 mg | 1,324.0 mg |
| Tryptophan | 18.0 mg | 306.0 mg |
| Valine | 271.0 mg | 1,674.0 mg |
| Alanine | 318.0 mg | 1,805.0 mg |
| Arginine | 586.0 mg | 1,785.0 mg |
| Aspartic Acid | 469.0 mg | 2,615.0 mg |
| Cystine | 50.0 mg | 344.0 mg |
| Glutamic Acid | 780.0 mg | 4,798.0 mg |
| Glycine | 406.0 mg | 1,557.0 mg |
| Proline | 302.0 mg | 1,266.0 mg |
| Serine | 214.0 mg | 1,135.0 mg |
| Tyrosine | 92.0 mg | 965.0 mg |
| Vitamins | Pork, cured, separable fat (from ham and arm picnic), unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 9.0 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.1 mg |
| Choline | 23.2 mg | ~ |
| Betaine | 1.5 mg | ~ |
| Minerals | Pork, cured, separable fat (from ham and arm picnic), unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 6.0 mg | 22.0 mg |
| Phosphorus | 98.0 mg | 208.0 mg |
| Potassium | 105.0 mg | 289.0 mg |
| Sodium | 505.0 mg | 68.0 mg |
| Zinc | 0.8 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.7 mcg | 12.5 mcg |
| Sterols | Pork, cured, separable fat (from ham and arm picnic), unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, separable fat (from ham and arm picnic), unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, cured, separable fat (from ham and arm picnic), unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 579 kcal for Pork, cured, separable fat (from ham and arm picnic), unheated vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, cured, separable fat (from ham and arm picnic), unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 5.7 g for Pork, cured, separable fat (from ham and arm picnic), unheated vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, cured, separable fat (from ham and arm picnic), unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.