Pork, cured, separable fat (from ham and arm picnic), unheated vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, separable fat (from ham and arm picnic), unheated
579 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
579 kcal
248 kcal
Protein
5.7 g
28.2 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
61.4 g
14.2 g
Sodium
505 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 57% fewer calories (248 kcal vs 579 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 5.7 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 61.4 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 505 mg).
| Macronutrients | Pork, cured, separable fat (from ham and arm picnic), unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 579 kcal | 248 kcal |
| Protein | 5.7 g | 28.2 g |
| Total Fat | 61.4 g | 14.2 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 31.1 g | 57.4 g |
| Carbohydrates | Pork, cured, separable fat (from ham and arm picnic), unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, separable fat (from ham and arm picnic), unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 61.4 g | 14.2 g |
| Saturated Fat | 22.5 g | 5.5 g |
| Monounsaturated Fat | 29.5 g | 6.7 g |
| Polyunsaturated Fat | 6.5 g | 1.0 g |
| Omega-3 Fatty Acids | 630.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 5,730.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, cured, separable fat (from ham and arm picnic), unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 5.7 g | 28.2 g |
| Histidine | 64.0 mg | 1,025.0 mg |
| Isoleucine | 150.0 mg | 1,391.0 mg |
| Leucine | 396.0 mg | 2,245.0 mg |
| Lysine | 470.0 mg | 2,326.0 mg |
| Methionine | 84.0 mg | 659.0 mg |
| Phenylalanine | 212.0 mg | 1,138.0 mg |
| Threonine | 187.0 mg | 1,233.0 mg |
| Tryptophan | 18.0 mg | 285.0 mg |
| Valine | 271.0 mg | 1,559.0 mg |
| Alanine | 318.0 mg | 1,680.0 mg |
| Arginine | 586.0 mg | 1,662.0 mg |
| Aspartic Acid | 469.0 mg | 2,435.0 mg |
| Cystine | 50.0 mg | 320.0 mg |
| Glutamic Acid | 780.0 mg | 4,467.0 mg |
| Glycine | 406.0 mg | 1,450.0 mg |
| Proline | 302.0 mg | 1,179.0 mg |
| Serine | 214.0 mg | 1,057.0 mg |
| Tyrosine | 92.0 mg | 898.0 mg |
| Vitamins | Pork, cured, separable fat (from ham and arm picnic), unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.1 mg |
| Choline | 23.2 mg | ~ |
| Betaine | 1.5 mg | ~ |
| Minerals | Pork, cured, separable fat (from ham and arm picnic), unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 6.0 mg | 21.0 mg |
| Phosphorus | 98.0 mg | 197.0 mg |
| Potassium | 105.0 mg | 278.0 mg |
| Sodium | 505.0 mg | 66.0 mg |
| Zinc | 0.8 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.7 mcg | 11.5 mcg |
| Sterols | Pork, cured, separable fat (from ham and arm picnic), unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 114.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, separable fat (from ham and arm picnic), unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, separable fat (from ham and arm picnic), unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 579 kcal for Pork, cured, separable fat (from ham and arm picnic), unheated vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, separable fat (from ham and arm picnic), unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 5.7 g for Pork, cured, separable fat (from ham and arm picnic), unheated vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, separable fat (from ham and arm picnic), unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.