Pork, cured, separable fat (from ham and arm picnic), unheated vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, separable fat (from ham and arm picnic), unheated
579 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
579 kcal
258 kcal
Protein
5.7 g
27.0 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
61.4 g
15.8 g
Sodium
505 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 55% fewer calories (258 kcal vs 579 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 5.7 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 61.4 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 505 mg).
| Macronutrients | Pork, cured, separable fat (from ham and arm picnic), unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 579 kcal | 258 kcal |
| Protein | 5.7 g | 27.0 g |
| Total Fat | 61.4 g | 15.8 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 31.1 g | 56.8 g |
| Carbohydrates | Pork, cured, separable fat (from ham and arm picnic), unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, separable fat (from ham and arm picnic), unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 61.4 g | 15.8 g |
| Saturated Fat | 22.5 g | 7.8 g |
| Monounsaturated Fat | 29.5 g | 6.1 g |
| Polyunsaturated Fat | 6.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 630.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 5,730.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, cured, separable fat (from ham and arm picnic), unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 5.7 g | 27.0 g |
| Histidine | 64.0 mg | 854.0 mg |
| Isoleucine | 150.0 mg | 1,301.0 mg |
| Leucine | 396.0 mg | 2,098.0 mg |
| Lysine | 470.0 mg | 2,382.0 mg |
| Methionine | 84.0 mg | 692.0 mg |
| Phenylalanine | 212.0 mg | 1,098.0 mg |
| Threonine | 187.0 mg | 1,154.0 mg |
| Tryptophan | 18.0 mg | 315.0 mg |
| Valine | 271.0 mg | 1,455.0 mg |
| Alanine | 318.0 mg | 1,622.0 mg |
| Arginine | 586.0 mg | 1,602.0 mg |
| Aspartic Acid | 469.0 mg | 2,374.0 mg |
| Cystine | 50.0 mg | 322.0 mg |
| Glutamic Acid | 780.0 mg | 3,914.0 mg |
| Glycine | 406.0 mg | 1,317.0 mg |
| Proline | 302.0 mg | 1,131.0 mg |
| Serine | 214.0 mg | 1,003.0 mg |
| Tyrosine | 92.0 mg | 906.0 mg |
| Vitamins | Pork, cured, separable fat (from ham and arm picnic), unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 6.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 23.2 mg | ~ |
| Betaine | 1.5 mg | ~ |
| Minerals | Pork, cured, separable fat (from ham and arm picnic), unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 6.0 mg | 15.0 mg |
| Phosphorus | 98.0 mg | 175.0 mg |
| Potassium | 105.0 mg | 118.0 mg |
| Sodium | 505.0 mg | 47.0 mg |
| Zinc | 0.8 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.7 mcg | 5.3 mcg |
| Sterols | Pork, cured, separable fat (from ham and arm picnic), unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, separable fat (from ham and arm picnic), unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, separable fat (from ham and arm picnic), unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 579 kcal for Pork, cured, separable fat (from ham and arm picnic), unheated vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, separable fat (from ham and arm picnic), unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 5.7 g for Pork, cured, separable fat (from ham and arm picnic), unheated vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, separable fat (from ham and arm picnic), unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.