Pork, cured, separable fat (from ham and arm picnic), roasted vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, separable fat (from ham and arm picnic), roasted
591 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
591 kcal
248 kcal
Protein
7.6 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
61.9 g
14.2 g
Sodium
624 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 58% fewer calories (248 kcal vs 591 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 7.6 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 61.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 624 mg).
| Macronutrients | Pork, cured, separable fat (from ham and arm picnic), roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 591 kcal | 248 kcal |
| Protein | 7.6 g | 28.2 g |
| Total Fat | 61.9 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 28.9 g | 57.4 g |
| Carbohydrates | Pork, cured, separable fat (from ham and arm picnic), roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, separable fat (from ham and arm picnic), roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 61.9 g | 14.2 g |
| Saturated Fat | 22.7 g | 5.5 g |
| Monounsaturated Fat | 29.7 g | 6.7 g |
| Polyunsaturated Fat | 6.6 g | 1.0 g |
| Omega-3 Fatty Acids | 640.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 5,770.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, cured, separable fat (from ham and arm picnic), roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 7.6 g | 28.2 g |
| Histidine | 86.0 mg | 1,025.0 mg |
| Isoleucine | 201.0 mg | 1,391.0 mg |
| Leucine | 534.0 mg | 2,245.0 mg |
| Lysine | 633.0 mg | 2,326.0 mg |
| Methionine | 113.0 mg | 659.0 mg |
| Phenylalanine | 286.0 mg | 1,138.0 mg |
| Threonine | 251.0 mg | 1,233.0 mg |
| Tryptophan | 25.0 mg | 285.0 mg |
| Valine | 365.0 mg | 1,559.0 mg |
| Alanine | 428.0 mg | 1,680.0 mg |
| Arginine | 789.0 mg | 1,662.0 mg |
| Aspartic Acid | 631.0 mg | 2,435.0 mg |
| Cystine | 67.0 mg | 320.0 mg |
| Glutamic Acid | 1,049.0 mg | 4,467.0 mg |
| Glycine | 546.0 mg | 1,450.0 mg |
| Proline | 406.0 mg | 1,179.0 mg |
| Serine | 287.0 mg | 1,057.0 mg |
| Tyrosine | 124.0 mg | 898.0 mg |
| Vitamins | Pork, cured, separable fat (from ham and arm picnic), roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.2 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Minerals | Pork, cured, separable fat (from ham and arm picnic), roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 9.0 mg | 21.0 mg |
| Phosphorus | 160.0 mg | 197.0 mg |
| Potassium | 164.0 mg | 278.0 mg |
| Sodium | 624.0 mg | 66.0 mg |
| Zinc | 1.3 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.7 mcg | 11.5 mcg |
| Sterols | Pork, cured, separable fat (from ham and arm picnic), roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 114.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, separable fat (from ham and arm picnic), roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, separable fat (from ham and arm picnic), roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 591 kcal for Pork, cured, separable fat (from ham and arm picnic), roasted vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, separable fat (from ham and arm picnic), roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 7.6 g for Pork, cured, separable fat (from ham and arm picnic), roasted vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, separable fat (from ham and arm picnic), roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.