Pork, cured, separable fat (from ham and arm picnic), roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, separable fat (from ham and arm picnic), roasted
591 kcal
Pork, cured, bacon, raw
458 kcal
Calories
591 kcal
458 kcal
Protein
7.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
61.9 g
45.0 g
Sodium
624 mg
833 mg
Key takeaways
- Pork, cured, bacon, raw has 22% fewer calories (458 kcal vs 591 kcal).
- Pork, cured, bacon, raw has more protein (11.6 g vs 7.6 g).
- Pork, cured, separable fat (from ham and arm picnic), roasted has more carbs (0.0 g vs 0.7 g).
- Pork, cured, bacon, raw has more fat (45.0 g vs 61.9 g).
- Pork, cured, separable fat (from ham and arm picnic), roasted has more sodium (624 mg vs 833 mg).
| Macronutrients | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 591 kcal | 458 kcal |
| Protein | 7.6 g | 11.6 g |
| Total Fat | 61.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 28.9 g | 40.2 g |
| Carbohydrates | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 61.9 g | 45.0 g |
| Saturated Fat | 22.7 g | 15.0 g |
| Monounsaturated Fat | 29.7 g | 20.0 g |
| Polyunsaturated Fat | 6.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 640.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 5,770.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 7.6 g | 11.6 g |
| Histidine | 86.0 mg | 436.0 mg |
| Isoleucine | 201.0 mg | 544.0 mg |
| Leucine | 534.0 mg | 903.0 mg |
| Lysine | 633.0 mg | 962.0 mg |
| Methionine | 113.0 mg | 258.0 mg |
| Phenylalanine | 286.0 mg | 460.0 mg |
| Threonine | 251.0 mg | 454.0 mg |
| Tryptophan | 25.0 mg | 97.0 mg |
| Valine | 365.0 mg | 617.0 mg |
| Alanine | 428.0 mg | 742.0 mg |
| Arginine | 789.0 mg | 751.0 mg |
| Aspartic Acid | 631.0 mg | 1,091.0 mg |
| Cystine | 67.0 mg | 129.0 mg |
| Glutamic Acid | 1,049.0 mg | 1,707.0 mg |
| Glycine | 546.0 mg | 814.0 mg |
| Proline | 406.0 mg | 636.0 mg |
| Serine | 287.0 mg | 441.0 mg |
| Tyrosine | 124.0 mg | 363.0 mg |
| Vitamins | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 9.0 mg | 12.0 mg |
| Phosphorus | 160.0 mg | 188.0 mg |
| Potassium | 164.0 mg | 208.0 mg |
| Sodium | 624.0 mg | 833.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, separable fat (from ham and arm picnic), roasted or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has fewer calories: 591 kcal for Pork, cured, separable fat (from ham and arm picnic), roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, separable fat (from ham and arm picnic), roasted or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has more protein: 7.6 g for Pork, cured, separable fat (from ham and arm picnic), roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, separable fat (from ham and arm picnic), roasted or Pork, cured, bacon, raw healthier?
Pork, cured, bacon, raw is lower in calories, and Pork, cured, bacon, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.