Pork, cured, separable fat (from ham and arm picnic), roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, separable fat (from ham and arm picnic), roasted
591 kcal
Beef, cured, pastrami
147 kcal
Calories
591 kcal
147 kcal
Protein
7.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
61.9 g
5.8 g
Sodium
624 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 75% fewer calories (147 kcal vs 591 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 7.6 g).
- Pork, cured, separable fat (from ham and arm picnic), roasted has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 61.9 g).
- Pork, cured, separable fat (from ham and arm picnic), roasted has more sodium (624 mg vs 885 mg).
| Macronutrients | Pork, cured, separable fat (from ham and arm picnic), roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 591 kcal | 147 kcal |
| Protein | 7.6 g | 21.8 g |
| Total Fat | 61.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 28.9 g | 69.5 g |
| Carbohydrates | Pork, cured, separable fat (from ham and arm picnic), roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Pork, cured, separable fat (from ham and arm picnic), roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 61.9 g | 5.8 g |
| Saturated Fat | 22.7 g | 2.7 g |
| Monounsaturated Fat | 29.7 g | 2.1 g |
| Polyunsaturated Fat | 6.6 g | 0.1 g |
| Omega-3 Fatty Acids | 640.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 5,770.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, separable fat (from ham and arm picnic), roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 7.6 g | 21.8 g |
| Histidine | 86.0 mg | 684.0 mg |
| Isoleucine | 201.0 mg | 976.0 mg |
| Leucine | 534.0 mg | 1,706.0 mg |
| Lysine | 633.0 mg | 1,812.0 mg |
| Methionine | 113.0 mg | 558.0 mg |
| Phenylalanine | 286.0 mg | 847.0 mg |
| Threonine | 251.0 mg | 857.0 mg |
| Tryptophan | 25.0 mg | 141.0 mg |
| Valine | 365.0 mg | 1,065.0 mg |
| Alanine | 428.0 mg | 1,303.0 mg |
| Arginine | 789.0 mg | 1,390.0 mg |
| Aspartic Acid | 631.0 mg | 1,955.0 mg |
| Cystine | 67.0 mg | 277.0 mg |
| Glutamic Acid | 1,049.0 mg | 3,221.0 mg |
| Glycine | 546.0 mg | 1,306.0 mg |
| Proline | 406.0 mg | 1,022.0 mg |
| Serine | 287.0 mg | 845.0 mg |
| Tyrosine | 124.0 mg | 683.0 mg |
| Vitamins | Pork, cured, separable fat (from ham and arm picnic), roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.2 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, cured, separable fat (from ham and arm picnic), roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 0.6 mg | 2.2 mg |
| Magnesium | 9.0 mg | 17.0 mg |
| Phosphorus | 160.0 mg | 175.0 mg |
| Potassium | 164.0 mg | 210.0 mg |
| Sodium | 624.0 mg | 885.0 mg |
| Zinc | 1.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, separable fat (from ham and arm picnic), roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Pork, cured, separable fat (from ham and arm picnic), roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, separable fat (from ham and arm picnic), roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 591 kcal for Pork, cured, separable fat (from ham and arm picnic), roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, separable fat (from ham and arm picnic), roasted or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 7.6 g for Pork, cured, separable fat (from ham and arm picnic), roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, separable fat (from ham and arm picnic), roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.