Pork, cured, separable fat (from ham and arm picnic), roasted vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, cured, separable fat (from ham and arm picnic), roasted
591 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
591 kcal
244 kcal
Protein
7.6 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
61.9 g
19.0 g
Sodium
624 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 59% fewer calories (244 kcal vs 591 kcal).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (17.1 g vs 7.6 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (19.0 g vs 61.9 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 624 mg).
| Macronutrients | Pork, cured, separable fat (from ham and arm picnic), roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 591 kcal | 244 kcal |
| Protein | 7.6 g | 17.1 g |
| Total Fat | 61.9 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 28.9 g | 63.4 g |
| Carbohydrates | Pork, cured, separable fat (from ham and arm picnic), roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, separable fat (from ham and arm picnic), roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 61.9 g | 19.0 g |
| Saturated Fat | 22.7 g | 8.1 g |
| Monounsaturated Fat | 29.7 g | 7.8 g |
| Polyunsaturated Fat | 6.6 g | 1.5 g |
| Omega-3 Fatty Acids | 640.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 5,770.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, cured, separable fat (from ham and arm picnic), roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 7.6 g | 17.1 g |
| Histidine | 86.0 mg | 541.0 mg |
| Isoleucine | 201.0 mg | 823.0 mg |
| Leucine | 534.0 mg | 1,328.0 mg |
| Lysine | 633.0 mg | 1,507.0 mg |
| Methionine | 113.0 mg | 438.0 mg |
| Phenylalanine | 286.0 mg | 695.0 mg |
| Threonine | 251.0 mg | 730.0 mg |
| Tryptophan | 25.0 mg | 199.0 mg |
| Valine | 365.0 mg | 921.0 mg |
| Alanine | 428.0 mg | 1,026.0 mg |
| Arginine | 789.0 mg | 1,014.0 mg |
| Aspartic Acid | 631.0 mg | 1,502.0 mg |
| Cystine | 67.0 mg | 204.0 mg |
| Glutamic Acid | 1,049.0 mg | 2,477.0 mg |
| Glycine | 546.0 mg | 834.0 mg |
| Proline | 406.0 mg | 716.0 mg |
| Serine | 287.0 mg | 635.0 mg |
| Tyrosine | 124.0 mg | 574.0 mg |
| Vitamins | Pork, cured, separable fat (from ham and arm picnic), roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.2 mg | 5.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Minerals | Pork, cured, separable fat (from ham and arm picnic), roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 8.0 mg | 16.0 mg |
| Iron | 0.6 mg | 1.5 mg |
| Magnesium | 9.0 mg | 21.0 mg |
| Phosphorus | 160.0 mg | 163.0 mg |
| Potassium | 164.0 mg | 237.0 mg |
| Sodium | 624.0 mg | 63.0 mg |
| Zinc | 1.3 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.7 mcg | 19.7 mcg |
| Sterols | Pork, cured, separable fat (from ham and arm picnic), roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 71.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, separable fat (from ham and arm picnic), roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, separable fat (from ham and arm picnic), roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 591 kcal for Pork, cured, separable fat (from ham and arm picnic), roasted vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, cured, separable fat (from ham and arm picnic), roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 7.6 g for Pork, cured, separable fat (from ham and arm picnic), roasted vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, cured, separable fat (from ham and arm picnic), roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.