Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
109 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
109 kcal
236 kcal
Protein
19.3 g
33.6 g
Carbs
0.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
~
Fat
3.3 g
10.2 g
Sodium
895 mg
87 mg
Key takeaways
- Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 54% fewer calories (109 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.6 g).
- Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has more fat (3.3 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 895 mg).
| Macronutrients | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 109 kcal | 236 kcal |
| Protein | 19.3 g | 33.6 g |
| Total Fat | 3.3 g | 10.2 g |
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | ~ |
| Water | 72.5 g | 55.3 g |
| Carbohydrates | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.3 g | 10.2 g |
| Saturated Fat | 1.0 g | 4.0 g |
| Monounsaturated Fat | 1.4 g | 4.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 428.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.3 g | 33.6 g |
| Histidine | 838.0 mg | 1,221.0 mg |
| Isoleucine | 869.0 mg | 1,656.0 mg |
| Leucine | 1,542.0 mg | 2,676.0 mg |
| Lysine | 1,626.0 mg | 2,771.0 mg |
| Methionine | 460.0 mg | 785.0 mg |
| Phenylalanine | 770.0 mg | 1,357.0 mg |
| Threonine | 861.0 mg | 1,469.0 mg |
| Tryptophan | 181.0 mg | 340.0 mg |
| Valine | 974.0 mg | 1,858.0 mg |
| Alanine | 1,134.0 mg | 2,000.0 mg |
| Arginine | 1,232.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,679.0 mg | 2,901.0 mg |
| Cystine | 216.0 mg | 380.0 mg |
| Glutamic Acid | 2,755.0 mg | 5,319.0 mg |
| Glycine | 1,005.0 mg | 1,728.0 mg |
| Proline | 826.0 mg | 1,404.0 mg |
| Serine | 754.0 mg | 1,260.0 mg |
| Tyrosine | 625.0 mg | 1,072.0 mg |
| Vitamins | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Choline | 78.2 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 28.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 283.0 mg | 263.0 mg |
| Potassium | 317.0 mg | 333.0 mg |
| Sodium | 895.0 mg | 87.0 mg |
| Zinc | 1.7 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 37.9 mcg | 14.5 mcg |
| Sterols | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 57.0 mg | 148.0 mg |
| Other | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has fewer calories: 109 kcal for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.3 g for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.