Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
109 kcal
Beef, cured, pastrami
147 kcal
Calories
109 kcal
147 kcal
Protein
19.3 g
21.8 g
Carbs
0.6 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
0.1 g
Fat
3.3 g
5.8 g
Sodium
895 mg
885 mg
Key takeaways
- Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 26% fewer calories (109 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.6 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 1.2 g).
- Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has more fat (3.3 g vs 5.8 g).
| Macronutrients | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Beef, cured, pastrami |
|---|---|---|
| Calories | 109 kcal | 147 kcal |
| Protein | 19.3 g | 21.8 g |
| Total Fat | 3.3 g | 5.8 g |
| Total Carbohydrate | 0.6 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.1 g |
| Water | 72.5 g | 69.5 g |
| Carbohydrates | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.1 g |
| Fats & Fatty Acids | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.3 g | 5.8 g |
| Saturated Fat | 1.0 g | 2.7 g |
| Monounsaturated Fat | 1.4 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 428.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.3 g | 21.8 g |
| Histidine | 838.0 mg | 684.0 mg |
| Isoleucine | 869.0 mg | 976.0 mg |
| Leucine | 1,542.0 mg | 1,706.0 mg |
| Lysine | 1,626.0 mg | 1,812.0 mg |
| Methionine | 460.0 mg | 558.0 mg |
| Phenylalanine | 770.0 mg | 847.0 mg |
| Threonine | 861.0 mg | 857.0 mg |
| Tryptophan | 181.0 mg | 141.0 mg |
| Valine | 974.0 mg | 1,065.0 mg |
| Alanine | 1,134.0 mg | 1,303.0 mg |
| Arginine | 1,232.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,679.0 mg | 1,955.0 mg |
| Cystine | 216.0 mg | 277.0 mg |
| Glutamic Acid | 2,755.0 mg | 3,221.0 mg |
| Glycine | 1,005.0 mg | 1,306.0 mg |
| Proline | 826.0 mg | 1,022.0 mg |
| Serine | 754.0 mg | 845.0 mg |
| Tyrosine | 625.0 mg | 683.0 mg |
| Vitamins | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.6 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 78.2 mg | 81.6 mg |
| Betaine | 3.4 mg | 10.7 mg |
| Minerals | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Beef, cured, pastrami |
|---|---|---|
| Calcium | 4.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 283.0 mg | 175.0 mg |
| Potassium | 317.0 mg | 210.0 mg |
| Sodium | 895.0 mg | 885.0 mg |
| Zinc | 1.7 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 37.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 57.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated or Beef, cured, pastrami?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has fewer calories: 109 kcal for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.3 g for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated or Beef, cured, pastrami healthier?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.