Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
109 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
109 kcal
322 kcal
Protein
19.3 g
16.3 g
Carbs
0.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
~
Fat
3.3 g
27.9 g
Sodium
895 mg
54 mg
Key takeaways
- Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 66% fewer calories (109 kcal vs 322 kcal).
- Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has more protein (19.3 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.6 g).
- Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has more fat (3.3 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 895 mg).
| Macronutrients | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 109 kcal | 322 kcal |
| Protein | 19.3 g | 16.3 g |
| Total Fat | 3.3 g | 27.9 g |
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | ~ |
| Water | 72.5 g | 53.9 g |
| Carbohydrates | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.3 g | 27.9 g |
| Saturated Fat | 1.0 g | 11.5 g |
| Monounsaturated Fat | 1.4 g | 12.0 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 428.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.3 g | 16.3 g |
| Histidine | 838.0 mg | 559.0 mg |
| Isoleucine | 869.0 mg | 734.0 mg |
| Leucine | 1,542.0 mg | 1,291.0 mg |
| Lysine | 1,626.0 mg | 1,359.0 mg |
| Methionine | 460.0 mg | 418.0 mg |
| Phenylalanine | 770.0 mg | 638.0 mg |
| Threonine | 861.0 mg | 714.0 mg |
| Tryptophan | 181.0 mg | 183.0 mg |
| Valine | 974.0 mg | 795.0 mg |
| Alanine | 1,134.0 mg | 985.0 mg |
| Arginine | 1,232.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,679.0 mg | 1,492.0 mg |
| Cystine | 216.0 mg | 183.0 mg |
| Glutamic Acid | 2,755.0 mg | 2,454.0 mg |
| Glycine | 1,005.0 mg | 891.0 mg |
| Proline | 826.0 mg | 721.0 mg |
| Serine | 754.0 mg | 625.0 mg |
| Tyrosine | 625.0 mg | 549.0 mg |
| Vitamins | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.7 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 78.2 mg | 68.2 mg |
| Betaine | 3.4 mg | 10.0 mg |
| Minerals | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 20.0 mg | 16.0 mg |
| Phosphorus | 283.0 mg | 154.0 mg |
| Potassium | 317.0 mg | 267.0 mg |
| Sodium | 895.0 mg | 54.0 mg |
| Zinc | 1.7 mg | 3.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 37.9 mcg | 16.3 mcg |
| Sterols | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 57.0 mg | 71.0 mg |
| Other | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has fewer calories: 109 kcal for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has more protein: 19.3 g for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated is lower in calories, and Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.