Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
190 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
190 kcal
218 kcal
Protein
22.4 g
30.3 g
Carbs
0.3 g
0.0 g
Fiber
0.0 g
~
Sugars
0.3 g
~
Fat
11.1 g
9.8 g
Sodium
779 mg
68 mg
Key takeaways
- Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 13% fewer calories (190 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 11.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 779 mg).
| Macronutrients | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 190 kcal | 218 kcal |
| Protein | 22.4 g | 30.3 g |
| Total Fat | 11.1 g | 9.8 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 65.0 g | 59.7 g |
| Carbohydrates | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 11.1 g | 9.8 g |
| Saturated Fat | 3.6 g | 3.7 g |
| Monounsaturated Fat | 5.1 g | 4.5 g |
| Polyunsaturated Fat | 1.4 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 54.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,256.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.4 g | 30.3 g |
| Histidine | 974.0 mg | 1,101.0 mg |
| Isoleucine | 1,003.0 mg | 1,494.0 mg |
| Leucine | 1,781.0 mg | 2,411.0 mg |
| Lysine | 1,873.0 mg | 2,498.0 mg |
| Methionine | 530.0 mg | 708.0 mg |
| Phenylalanine | 890.0 mg | 1,222.0 mg |
| Threonine | 993.0 mg | 1,324.0 mg |
| Tryptophan | 207.0 mg | 306.0 mg |
| Valine | 1,127.0 mg | 1,674.0 mg |
| Alanine | 1,320.0 mg | 1,805.0 mg |
| Arginine | 1,426.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,947.0 mg | 2,615.0 mg |
| Cystine | 251.0 mg | 344.0 mg |
| Glutamic Acid | 3,187.0 mg | 4,798.0 mg |
| Glycine | 1,196.0 mg | 1,557.0 mg |
| Proline | 967.0 mg | 1,266.0 mg |
| Serine | 873.0 mg | 1,135.0 mg |
| Tyrosine | 719.0 mg | 965.0 mg |
| Vitamins | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Choline | 86.9 mg | ~ |
| Betaine | 2.6 mg | ~ |
| Minerals | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 233.0 mg | 208.0 mg |
| Potassium | 279.0 mg | 289.0 mg |
| Sodium | 779.0 mg | 68.0 mg |
| Zinc | 2.5 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.6 mcg | 12.5 mcg |
| Sterols | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 62.0 mg | 116.0 mg |
| Other | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has fewer calories: 190 kcal for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.4 g for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.