Pork, cured, ham, whole, separable lean and fat, unheated vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, ham, whole, separable lean and fat, unheated
246 kcal
Pork, cured, bacon, raw
458 kcal
Calories
246 kcal
458 kcal
Protein
18.5 g
11.6 g
Carbs
0.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
18.5 g
45.0 g
Sodium
1,284 mg
833 mg
Key takeaways
- Pork, cured, ham, whole, separable lean and fat, unheated has 46% fewer calories (246 kcal vs 458 kcal).
- Pork, cured, ham, whole, separable lean and fat, unheated has more protein (18.5 g vs 11.6 g).
- Pork, cured, ham, whole, separable lean and fat, unheated has more carbs (0.1 g vs 0.7 g).
- Pork, cured, ham, whole, separable lean and fat, unheated has more fat (18.5 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,284 mg).
| Macronutrients | Pork, cured, ham, whole, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 246 kcal | 458 kcal |
| Protein | 18.5 g | 11.6 g |
| Total Fat | 18.5 g | 45.0 g |
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 59.7 g | 40.2 g |
| Carbohydrates | Pork, cured, ham, whole, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, whole, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 18.5 g | 45.0 g |
| Saturated Fat | 6.6 g | 15.0 g |
| Monounsaturated Fat | 8.7 g | 20.0 g |
| Polyunsaturated Fat | 1.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 190.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,360.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, ham, whole, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 18.5 g | 11.6 g |
| Histidine | 630.0 mg | 436.0 mg |
| Isoleucine | 787.0 mg | 544.0 mg |
| Leucine | 1,455.0 mg | 903.0 mg |
| Lysine | 1,565.0 mg | 962.0 mg |
| Methionine | 473.0 mg | 258.0 mg |
| Phenylalanine | 791.0 mg | 460.0 mg |
| Threonine | 806.0 mg | 454.0 mg |
| Tryptophan | 210.0 mg | 97.0 mg |
| Valine | 807.0 mg | 617.0 mg |
| Alanine | 1,014.0 mg | 742.0 mg |
| Arginine | 1,250.0 mg | 751.0 mg |
| Aspartic Acid | 1,627.0 mg | 1,091.0 mg |
| Cystine | 270.0 mg | 129.0 mg |
| Glutamic Acid | 2,801.0 mg | 1,707.0 mg |
| Glycine | 893.0 mg | 814.0 mg |
| Proline | 733.0 mg | 636.0 mg |
| Serine | 703.0 mg | 441.0 mg |
| Tyrosine | 584.0 mg | 363.0 mg |
| Vitamins | Pork, cured, ham, whole, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 34.9 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, cured, ham, whole, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 201.0 mg | 188.0 mg |
| Potassium | 310.0 mg | 208.0 mg |
| Sodium | 1,284.0 mg | 833.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, ham, whole, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 56.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, whole, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, whole, separable lean and fat, unheated or Pork, cured, bacon, raw?
Pork, cured, ham, whole, separable lean and fat, unheated has fewer calories: 246 kcal for Pork, cured, ham, whole, separable lean and fat, unheated vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, ham, whole, separable lean and fat, unheated or Pork, cured, bacon, raw?
Pork, cured, ham, whole, separable lean and fat, unheated has more protein: 18.5 g for Pork, cured, ham, whole, separable lean and fat, unheated vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, ham, whole, separable lean and fat, unheated or Pork, cured, bacon, raw healthier?
Pork, cured, ham, whole, separable lean and fat, unheated is lower in calories, and Pork, cured, ham, whole, separable lean and fat, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.