Pork, cured, ham and water product, whole, boneless, separable lean only, unheated vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
116 kcal
Pork, cured, bacon, raw
458 kcal
Calories
116 kcal
458 kcal
Protein
14.1 g
11.6 g
Carbs
4.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
4.2 g
0.0 g
Fat
4.9 g
45.0 g
Sodium
1,310 mg
833 mg
Key takeaways
- Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 75% fewer calories (116 kcal vs 458 kcal).
- Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has more protein (14.1 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 4.0 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 4.2 g).
- Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has more fat (4.9 g vs 45.0 g).
| Macronutrients | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 116 kcal | 458 kcal |
| Protein | 14.1 g | 11.6 g |
| Total Fat | 4.9 g | 45.0 g |
| Total Carbohydrate | 4.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Water | 73.1 g | 40.2 g |
| Carbohydrates | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 4.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.9 g | 45.0 g |
| Saturated Fat | 1.4 g | 15.0 g |
| Monounsaturated Fat | 2.0 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 22.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 552.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 14.1 g | 11.6 g |
| Histidine | 613.0 mg | 436.0 mg |
| Isoleucine | 635.0 mg | 544.0 mg |
| Leucine | 1,127.0 mg | 903.0 mg |
| Lysine | 1,189.0 mg | 962.0 mg |
| Methionine | 337.0 mg | 258.0 mg |
| Phenylalanine | 563.0 mg | 460.0 mg |
| Threonine | 630.0 mg | 454.0 mg |
| Tryptophan | 132.0 mg | 97.0 mg |
| Valine | 712.0 mg | 617.0 mg |
| Alanine | 829.0 mg | 742.0 mg |
| Arginine | 900.0 mg | 751.0 mg |
| Aspartic Acid | 1,227.0 mg | 1,091.0 mg |
| Cystine | 158.0 mg | 129.0 mg |
| Glutamic Acid | 2,014.0 mg | 1,707.0 mg |
| Glycine | 735.0 mg | 814.0 mg |
| Proline | 604.0 mg | 636.0 mg |
| Serine | 551.0 mg | 441.0 mg |
| Tyrosine | 457.0 mg | 363.0 mg |
| Vitamins | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 64.9 mg | 46.6 mg |
| Betaine | 3.2 mg | 0.9 mg |
| Minerals | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 229.0 mg | 188.0 mg |
| Potassium | 268.0 mg | 208.0 mg |
| Sodium | 1,310.0 mg | 833.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 43.0 mg | 68.0 mg |
| Other | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham and water product, whole, boneless, separable lean only, unheated or Pork, cured, bacon, raw?
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has fewer calories: 116 kcal for Pork, cured, ham and water product, whole, boneless, separable lean only, unheated vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, ham and water product, whole, boneless, separable lean only, unheated or Pork, cured, bacon, raw?
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has more protein: 14.1 g for Pork, cured, ham and water product, whole, boneless, separable lean only, unheated vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, ham and water product, whole, boneless, separable lean only, unheated or Pork, cured, bacon, raw healthier?
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated is lower in calories, and Pork, cured, ham and water product, whole, boneless, separable lean only, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.