Pork, cured, ham and water product, whole, boneless, separable lean only, unheated vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
116 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
116 kcal
123 kcal
Protein
14.1 g
19.9 g
Carbs
4.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
4.2 g
~
Fat
4.9 g
4.3 g
Sodium
1,310 mg
57 mg
Key takeaways
- Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 6% fewer calories (116 kcal vs 123 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 14.1 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 4.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 4.9 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,310 mg).
| Macronutrients | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 116 kcal | 123 kcal |
| Protein | 14.1 g | 19.9 g |
| Total Fat | 4.9 g | 4.3 g |
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.2 g | ~ |
| Water | 73.1 g | 75.5 g |
| Carbohydrates | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.2 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.9 g | 4.3 g |
| Saturated Fat | 1.4 g | 1.3 g |
| Monounsaturated Fat | 2.0 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 22.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 552.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 14.1 g | 19.9 g |
| Histidine | 613.0 mg | 524.0 mg |
| Isoleucine | 635.0 mg | 1,019.0 mg |
| Leucine | 1,127.0 mg | 1,677.0 mg |
| Lysine | 1,189.0 mg | 1,699.0 mg |
| Methionine | 337.0 mg | 537.0 mg |
| Phenylalanine | 563.0 mg | 832.0 mg |
| Threonine | 630.0 mg | 848.0 mg |
| Tryptophan | 132.0 mg | 276.0 mg |
| Valine | 712.0 mg | 1,039.0 mg |
| Alanine | 829.0 mg | 1,258.0 mg |
| Arginine | 900.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,227.0 mg | 1,944.0 mg |
| Cystine | 158.0 mg | 305.0 mg |
| Glutamic Acid | 2,014.0 mg | 3,106.0 mg |
| Glycine | 735.0 mg | 1,112.0 mg |
| Proline | 604.0 mg | 975.0 mg |
| Serine | 551.0 mg | 854.0 mg |
| Tyrosine | 457.0 mg | 756.0 mg |
| Vitamins | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 64.9 mg | ~ |
| Betaine | 3.2 mg | ~ |
| Minerals | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 0.8 mg | 4.5 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 229.0 mg | 186.0 mg |
| Potassium | 268.0 mg | 268.0 mg |
| Sodium | 1,310.0 mg | 57.0 mg |
| Zinc | 1.6 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.4 mcg | 13.9 mcg |
| Sterols | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 43.0 mg | 77.0 mg |
| Other | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham and water product, whole, boneless, separable lean only, unheated or Duck, wild, breast, meat only, raw?
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has fewer calories: 116 kcal for Pork, cured, ham and water product, whole, boneless, separable lean only, unheated vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, cured, ham and water product, whole, boneless, separable lean only, unheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 14.1 g for Pork, cured, ham and water product, whole, boneless, separable lean only, unheated vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, cured, ham and water product, whole, boneless, separable lean only, unheated or Duck, wild, breast, meat only, raw healthier?
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.