Pork, cured, ham and water product, whole, boneless, separable lean only, unheated vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
116 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
116 kcal
236 kcal
Protein
14.1 g
33.6 g
Carbs
4.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
4.2 g
~
Fat
4.9 g
10.2 g
Sodium
1,310 mg
87 mg
Key takeaways
- Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 51% fewer calories (116 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 14.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 4.0 g).
- Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has more fat (4.9 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,310 mg).
| Macronutrients | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 116 kcal | 236 kcal |
| Protein | 14.1 g | 33.6 g |
| Total Fat | 4.9 g | 10.2 g |
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.2 g | ~ |
| Water | 73.1 g | 55.3 g |
| Carbohydrates | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.2 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.9 g | 10.2 g |
| Saturated Fat | 1.4 g | 4.0 g |
| Monounsaturated Fat | 2.0 g | 4.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 22.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 552.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.1 g | 33.6 g |
| Histidine | 613.0 mg | 1,221.0 mg |
| Isoleucine | 635.0 mg | 1,656.0 mg |
| Leucine | 1,127.0 mg | 2,676.0 mg |
| Lysine | 1,189.0 mg | 2,771.0 mg |
| Methionine | 337.0 mg | 785.0 mg |
| Phenylalanine | 563.0 mg | 1,357.0 mg |
| Threonine | 630.0 mg | 1,469.0 mg |
| Tryptophan | 132.0 mg | 340.0 mg |
| Valine | 712.0 mg | 1,858.0 mg |
| Alanine | 829.0 mg | 2,000.0 mg |
| Arginine | 900.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,227.0 mg | 2,901.0 mg |
| Cystine | 158.0 mg | 380.0 mg |
| Glutamic Acid | 2,014.0 mg | 5,319.0 mg |
| Glycine | 735.0 mg | 1,728.0 mg |
| Proline | 604.0 mg | 1,404.0 mg |
| Serine | 551.0 mg | 1,260.0 mg |
| Tyrosine | 457.0 mg | 1,072.0 mg |
| Vitamins | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 64.9 mg | ~ |
| Betaine | 3.2 mg | ~ |
| Minerals | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 28.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 17.0 mg | 29.0 mg |
| Phosphorus | 229.0 mg | 263.0 mg |
| Potassium | 268.0 mg | 333.0 mg |
| Sodium | 1,310.0 mg | 87.0 mg |
| Zinc | 1.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.4 mcg | 14.5 mcg |
| Sterols | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 43.0 mg | 148.0 mg |
| Other | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham and water product, whole, boneless, separable lean only, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has fewer calories: 116 kcal for Pork, cured, ham and water product, whole, boneless, separable lean only, unheated vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham and water product, whole, boneless, separable lean only, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 14.1 g for Pork, cured, ham and water product, whole, boneless, separable lean only, unheated vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham and water product, whole, boneless, separable lean only, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.