Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
117 kcal
Pork, cured, bacon, raw
458 kcal
Calories
117 kcal
458 kcal
Protein
14.1 g
11.6 g
Carbs
4.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
4.2 g
0.0 g
Fat
5.0 g
45.0 g
Sodium
1,308 mg
833 mg
Key takeaways
- Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 74% fewer calories (117 kcal vs 458 kcal).
- Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has more protein (14.1 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 4.0 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 4.2 g).
- Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has more fat (5.0 g vs 45.0 g).
| Macronutrients | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 117 kcal | 458 kcal |
| Protein | 14.1 g | 11.6 g |
| Total Fat | 5.0 g | 45.0 g |
| Total Carbohydrate | 4.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Water | 73.0 g | 40.2 g |
| Carbohydrates | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 4.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.0 g | 45.0 g |
| Saturated Fat | 1.5 g | 15.0 g |
| Monounsaturated Fat | 2.1 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 23.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 567.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 14.1 g | 11.6 g |
| Histidine | 612.0 mg | 436.0 mg |
| Isoleucine | 634.0 mg | 544.0 mg |
| Leucine | 1,126.0 mg | 903.0 mg |
| Lysine | 1,187.0 mg | 962.0 mg |
| Methionine | 336.0 mg | 258.0 mg |
| Phenylalanine | 562.0 mg | 460.0 mg |
| Threonine | 629.0 mg | 454.0 mg |
| Tryptophan | 132.0 mg | 97.0 mg |
| Valine | 711.0 mg | 617.0 mg |
| Alanine | 828.0 mg | 742.0 mg |
| Arginine | 899.0 mg | 751.0 mg |
| Aspartic Acid | 1,226.0 mg | 1,091.0 mg |
| Cystine | 158.0 mg | 129.0 mg |
| Glutamic Acid | 2,011.0 mg | 1,707.0 mg |
| Glycine | 734.0 mg | 814.0 mg |
| Proline | 603.0 mg | 636.0 mg |
| Serine | 550.0 mg | 441.0 mg |
| Tyrosine | 456.0 mg | 363.0 mg |
| Vitamins | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 64.8 mg | 46.6 mg |
| Betaine | 3.2 mg | 0.9 mg |
| Minerals | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 228.0 mg | 188.0 mg |
| Potassium | 267.0 mg | 208.0 mg |
| Sodium | 1,308.0 mg | 833.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 43.0 mg | 68.0 mg |
| Other | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated or Pork, cured, bacon, raw?
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has fewer calories: 117 kcal for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated or Pork, cured, bacon, raw?
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has more protein: 14.1 g for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated or Pork, cured, bacon, raw healthier?
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated is lower in calories, and Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.