Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
117 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
117 kcal
244 kcal
Protein
14.1 g
17.1 g
Carbs
4.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
4.2 g
~
Fat
5.0 g
19.0 g
Sodium
1,308 mg
63 mg
Key takeaways
- Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 52% fewer calories (117 kcal vs 244 kcal).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (17.1 g vs 14.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 4.0 g).
- Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has more fat (5.0 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 1,308 mg).
| Macronutrients | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 117 kcal | 244 kcal |
| Protein | 14.1 g | 17.1 g |
| Total Fat | 5.0 g | 19.0 g |
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.2 g | ~ |
| Water | 73.0 g | 63.4 g |
| Carbohydrates | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.2 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.0 g | 19.0 g |
| Saturated Fat | 1.5 g | 8.1 g |
| Monounsaturated Fat | 2.1 g | 7.8 g |
| Polyunsaturated Fat | 0.7 g | 1.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 567.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 14.1 g | 17.1 g |
| Histidine | 612.0 mg | 541.0 mg |
| Isoleucine | 634.0 mg | 823.0 mg |
| Leucine | 1,126.0 mg | 1,328.0 mg |
| Lysine | 1,187.0 mg | 1,507.0 mg |
| Methionine | 336.0 mg | 438.0 mg |
| Phenylalanine | 562.0 mg | 695.0 mg |
| Threonine | 629.0 mg | 730.0 mg |
| Tryptophan | 132.0 mg | 199.0 mg |
| Valine | 711.0 mg | 921.0 mg |
| Alanine | 828.0 mg | 1,026.0 mg |
| Arginine | 899.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,226.0 mg | 1,502.0 mg |
| Cystine | 158.0 mg | 204.0 mg |
| Glutamic Acid | 2,011.0 mg | 2,477.0 mg |
| Glycine | 734.0 mg | 834.0 mg |
| Proline | 603.0 mg | 716.0 mg |
| Serine | 550.0 mg | 635.0 mg |
| Tyrosine | 456.0 mg | 574.0 mg |
| Vitamins | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.9 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 64.8 mg | ~ |
| Betaine | 3.2 mg | ~ |
| Minerals | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 8.0 mg | 16.0 mg |
| Iron | 0.8 mg | 1.5 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 228.0 mg | 163.0 mg |
| Potassium | 267.0 mg | 237.0 mg |
| Sodium | 1,308.0 mg | 63.0 mg |
| Zinc | 1.6 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.4 mcg | 19.7 mcg |
| Sterols | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 43.0 mg | 71.0 mg |
| Other | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has fewer calories: 117 kcal for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 14.1 g for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated is lower in calories, and Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.