Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
117 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
117 kcal
236 kcal
Protein
14.1 g
33.6 g
Carbs
4.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
4.2 g
~
Fat
5.0 g
10.2 g
Sodium
1,308 mg
87 mg
Key takeaways
- Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 50% fewer calories (117 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 14.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 4.0 g).
- Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has more fat (5.0 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,308 mg).
| Macronutrients | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 117 kcal | 236 kcal |
| Protein | 14.1 g | 33.6 g |
| Total Fat | 5.0 g | 10.2 g |
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.2 g | ~ |
| Water | 73.0 g | 55.3 g |
| Carbohydrates | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.2 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.0 g | 10.2 g |
| Saturated Fat | 1.5 g | 4.0 g |
| Monounsaturated Fat | 2.1 g | 4.0 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 567.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.1 g | 33.6 g |
| Histidine | 612.0 mg | 1,221.0 mg |
| Isoleucine | 634.0 mg | 1,656.0 mg |
| Leucine | 1,126.0 mg | 2,676.0 mg |
| Lysine | 1,187.0 mg | 2,771.0 mg |
| Methionine | 336.0 mg | 785.0 mg |
| Phenylalanine | 562.0 mg | 1,357.0 mg |
| Threonine | 629.0 mg | 1,469.0 mg |
| Tryptophan | 132.0 mg | 340.0 mg |
| Valine | 711.0 mg | 1,858.0 mg |
| Alanine | 828.0 mg | 2,000.0 mg |
| Arginine | 899.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,226.0 mg | 2,901.0 mg |
| Cystine | 158.0 mg | 380.0 mg |
| Glutamic Acid | 2,011.0 mg | 5,319.0 mg |
| Glycine | 734.0 mg | 1,728.0 mg |
| Proline | 603.0 mg | 1,404.0 mg |
| Serine | 550.0 mg | 1,260.0 mg |
| Tyrosine | 456.0 mg | 1,072.0 mg |
| Vitamins | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 64.8 mg | ~ |
| Betaine | 3.2 mg | ~ |
| Minerals | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 28.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 17.0 mg | 29.0 mg |
| Phosphorus | 228.0 mg | 263.0 mg |
| Potassium | 267.0 mg | 333.0 mg |
| Sodium | 1,308.0 mg | 87.0 mg |
| Zinc | 1.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.4 mcg | 14.5 mcg |
| Sterols | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 43.0 mg | 148.0 mg |
| Other | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has fewer calories: 117 kcal for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 14.1 g for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.