Pork, cured, ham, separable fat, boneless, heated vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, separable fat, boneless, heated
507 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
507 kcal
236 kcal
Protein
8.8 g
33.6 g
Carbs
2.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.3 g
~
Fat
51.6 g
10.2 g
Sodium
677 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 53% fewer calories (236 kcal vs 507 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 8.8 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 51.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 677 mg).
| Macronutrients | Pork, cured, ham, separable fat, boneless, heated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 507 kcal | 236 kcal |
| Protein | 8.8 g | 33.6 g |
| Total Fat | 51.6 g | 10.2 g |
| Total Carbohydrate | 2.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Water | 35.5 g | 55.3 g |
| Carbohydrates | Pork, cured, ham, separable fat, boneless, heated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, separable fat, boneless, heated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 51.6 g | 10.2 g |
| Saturated Fat | 17.0 g | 4.0 g |
| Monounsaturated Fat | 23.8 g | 4.0 g |
| Polyunsaturated Fat | 6.5 g | 0.7 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 269.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 5,819.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, cured, ham, separable fat, boneless, heated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 8.8 g | 33.6 g |
| Histidine | 383.0 mg | 1,221.0 mg |
| Isoleucine | 354.0 mg | 1,656.0 mg |
| Leucine | 631.0 mg | 2,676.0 mg |
| Lysine | 625.0 mg | 2,771.0 mg |
| Methionine | 176.0 mg | 785.0 mg |
| Phenylalanine | 324.0 mg | 1,357.0 mg |
| Threonine | 341.0 mg | 1,469.0 mg |
| Tryptophan | 63.0 mg | 340.0 mg |
| Valine | 417.0 mg | 1,858.0 mg |
| Alanine | 542.0 mg | 2,000.0 mg |
| Arginine | 532.0 mg | 1,978.0 mg |
| Aspartic Acid | 746.0 mg | 2,901.0 mg |
| Cystine | 101.0 mg | 380.0 mg |
| Glutamic Acid | 1,165.0 mg | 5,319.0 mg |
| Glycine | 672.0 mg | 1,728.0 mg |
| Proline | 431.0 mg | 1,404.0 mg |
| Serine | 327.0 mg | 1,260.0 mg |
| Tyrosine | 237.0 mg | 1,072.0 mg |
| Vitamins | Pork, cured, ham, separable fat, boneless, heated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.9 mcg | ~ |
| Vitamin E | 0.4 mg | 0.5 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.3 mg |
| Minerals | Pork, cured, ham, separable fat, boneless, heated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 0.5 mg | 1.4 mg |
| Magnesium | 16.0 mg | 29.0 mg |
| Phosphorus | 169.0 mg | 263.0 mg |
| Potassium | 195.0 mg | 333.0 mg |
| Sodium | 677.0 mg | 87.0 mg |
| Zinc | 1.1 mg | 5.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.0 mcg | 14.5 mcg |
| Sterols | Pork, cured, ham, separable fat, boneless, heated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 148.0 mg |
| Other | Pork, cured, ham, separable fat, boneless, heated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, separable fat, boneless, heated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 507 kcal for Pork, cured, ham, separable fat, boneless, heated vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, separable fat, boneless, heated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 8.8 g for Pork, cured, ham, separable fat, boneless, heated vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, separable fat, boneless, heated or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.