Pork, cured, ham, separable fat, boneless, heated vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, separable fat, boneless, heated
507 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
507 kcal
248 kcal
Protein
8.8 g
28.2 g
Carbs
2.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.3 g
~
Fat
51.6 g
14.2 g
Sodium
677 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 51% fewer calories (248 kcal vs 507 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 8.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.0 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 51.6 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 677 mg).
| Macronutrients | Pork, cured, ham, separable fat, boneless, heated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 507 kcal | 248 kcal |
| Protein | 8.8 g | 28.2 g |
| Total Fat | 51.6 g | 14.2 g |
| Total Carbohydrate | 2.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 35.5 g | 57.4 g |
| Carbohydrates | Pork, cured, ham, separable fat, boneless, heated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, separable fat, boneless, heated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 51.6 g | 14.2 g |
| Saturated Fat | 17.0 g | 5.5 g |
| Monounsaturated Fat | 23.8 g | 6.7 g |
| Polyunsaturated Fat | 6.5 g | 1.0 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 269.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 5,819.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, cured, ham, separable fat, boneless, heated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 8.8 g | 28.2 g |
| Histidine | 383.0 mg | 1,025.0 mg |
| Isoleucine | 354.0 mg | 1,391.0 mg |
| Leucine | 631.0 mg | 2,245.0 mg |
| Lysine | 625.0 mg | 2,326.0 mg |
| Methionine | 176.0 mg | 659.0 mg |
| Phenylalanine | 324.0 mg | 1,138.0 mg |
| Threonine | 341.0 mg | 1,233.0 mg |
| Tryptophan | 63.0 mg | 285.0 mg |
| Valine | 417.0 mg | 1,559.0 mg |
| Alanine | 542.0 mg | 1,680.0 mg |
| Arginine | 532.0 mg | 1,662.0 mg |
| Aspartic Acid | 746.0 mg | 2,435.0 mg |
| Cystine | 101.0 mg | 320.0 mg |
| Glutamic Acid | 1,165.0 mg | 4,467.0 mg |
| Glycine | 672.0 mg | 1,450.0 mg |
| Proline | 431.0 mg | 1,179.0 mg |
| Serine | 327.0 mg | 1,057.0 mg |
| Tyrosine | 237.0 mg | 898.0 mg |
| Vitamins | Pork, cured, ham, separable fat, boneless, heated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 1.9 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Minerals | Pork, cured, ham, separable fat, boneless, heated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 16.0 mg | 21.0 mg |
| Phosphorus | 169.0 mg | 197.0 mg |
| Potassium | 195.0 mg | 278.0 mg |
| Sodium | 677.0 mg | 66.0 mg |
| Zinc | 1.1 mg | 3.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.0 mcg | 11.5 mcg |
| Sterols | Pork, cured, ham, separable fat, boneless, heated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 114.0 mg |
| Other | Pork, cured, ham, separable fat, boneless, heated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, separable fat, boneless, heated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 507 kcal for Pork, cured, ham, separable fat, boneless, heated vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, separable fat, boneless, heated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 8.8 g for Pork, cured, ham, separable fat, boneless, heated vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, separable fat, boneless, heated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.