Pork, cured, ham, center slice, country-style, separable lean only, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, center slice, country-style, separable lean only, raw
195 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
195 kcal
248 kcal
Protein
27.8 g
28.2 g
Carbs
0.3 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.3 g
14.2 g
Sodium
2,695 mg
66 mg
Key takeaways
- Pork, cured, ham, center slice, country-style, separable lean only, raw has 21% fewer calories (195 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 27.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.3 g).
- Pork, cured, ham, center slice, country-style, separable lean only, raw has more fat (8.3 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 2,695 mg).
| Macronutrients | Pork, cured, ham, center slice, country-style, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 195 kcal | 248 kcal |
| Protein | 27.8 g | 28.2 g |
| Total Fat | 8.3 g | 14.2 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 55.9 g | 57.4 g |
| Carbohydrates | Pork, cured, ham, center slice, country-style, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, center slice, country-style, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.3 g | 14.2 g |
| Saturated Fat | 2.8 g | 5.5 g |
| Monounsaturated Fat | 3.8 g | 6.7 g |
| Polyunsaturated Fat | 1.0 g | 1.0 g |
| Omega-3 Fatty Acids | 90.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 770.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, cured, ham, center slice, country-style, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.8 g | 28.2 g |
| Histidine | 996.0 mg | 1,025.0 mg |
| Isoleucine | 1,219.0 mg | 1,391.0 mg |
| Leucine | 2,206.0 mg | 2,245.0 mg |
| Lysine | 2,357.0 mg | 2,326.0 mg |
| Methionine | 734.0 mg | 659.0 mg |
| Phenylalanine | 1,201.0 mg | 1,138.0 mg |
| Threonine | 1,237.0 mg | 1,233.0 mg |
| Tryptophan | 334.0 mg | 285.0 mg |
| Valine | 1,205.0 mg | 1,559.0 mg |
| Alanine | 1,641.0 mg | 1,680.0 mg |
| Arginine | 1,806.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,633.0 mg | 2,435.0 mg |
| Cystine | 418.0 mg | 320.0 mg |
| Glutamic Acid | 4,532.0 mg | 4,467.0 mg |
| Glycine | 1,446.0 mg | 1,450.0 mg |
| Proline | 1,188.0 mg | 1,179.0 mg |
| Serine | 1,139.0 mg | 1,057.0 mg |
| Tyrosine | 912.0 mg | 898.0 mg |
| Vitamins | Pork, cured, ham, center slice, country-style, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Choline | 105.5 mg | ~ |
| Betaine | 7.0 mg | ~ |
| Minerals | Pork, cured, ham, center slice, country-style, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 318.0 mg | 197.0 mg |
| Potassium | 510.0 mg | 278.0 mg |
| Sodium | 2,695.0 mg | 66.0 mg |
| Zinc | 2.8 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.8 mcg | 11.5 mcg |
| Sterols | Pork, cured, ham, center slice, country-style, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 70.0 mg | 114.0 mg |
| Other | Pork, cured, ham, center slice, country-style, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, center slice, country-style, separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pork, cured, ham, center slice, country-style, separable lean only, raw has fewer calories: 195 kcal for Pork, cured, ham, center slice, country-style, separable lean only, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, center slice, country-style, separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 27.8 g for Pork, cured, ham, center slice, country-style, separable lean only, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, center slice, country-style, separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Pork, cured, ham, center slice, country-style, separable lean only, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.