Pork, cured, ham, center slice, country-style, separable lean only, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, center slice, country-style, separable lean only, raw
195 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
195 kcal
258 kcal
Protein
27.8 g
27.0 g
Carbs
0.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.3 g
15.8 g
Sodium
2,695 mg
47 mg
Key takeaways
- Pork, cured, ham, center slice, country-style, separable lean only, raw has 24% fewer calories (195 kcal vs 258 kcal).
- Pork, cured, ham, center slice, country-style, separable lean only, raw has more protein (27.8 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.3 g).
- Pork, cured, ham, center slice, country-style, separable lean only, raw has more fat (8.3 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 2,695 mg).
| Macronutrients | Pork, cured, ham, center slice, country-style, separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 195 kcal | 258 kcal |
| Protein | 27.8 g | 27.0 g |
| Total Fat | 8.3 g | 15.8 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 55.9 g | 56.8 g |
| Carbohydrates | Pork, cured, ham, center slice, country-style, separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, center slice, country-style, separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.3 g | 15.8 g |
| Saturated Fat | 2.8 g | 7.8 g |
| Monounsaturated Fat | 3.8 g | 6.1 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 90.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 770.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, cured, ham, center slice, country-style, separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.8 g | 27.0 g |
| Histidine | 996.0 mg | 854.0 mg |
| Isoleucine | 1,219.0 mg | 1,301.0 mg |
| Leucine | 2,206.0 mg | 2,098.0 mg |
| Lysine | 2,357.0 mg | 2,382.0 mg |
| Methionine | 734.0 mg | 692.0 mg |
| Phenylalanine | 1,201.0 mg | 1,098.0 mg |
| Threonine | 1,237.0 mg | 1,154.0 mg |
| Tryptophan | 334.0 mg | 315.0 mg |
| Valine | 1,205.0 mg | 1,455.0 mg |
| Alanine | 1,641.0 mg | 1,622.0 mg |
| Arginine | 1,806.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,633.0 mg | 2,374.0 mg |
| Cystine | 418.0 mg | 322.0 mg |
| Glutamic Acid | 4,532.0 mg | 3,914.0 mg |
| Glycine | 1,446.0 mg | 1,317.0 mg |
| Proline | 1,188.0 mg | 1,131.0 mg |
| Serine | 1,139.0 mg | 1,003.0 mg |
| Tyrosine | 912.0 mg | 906.0 mg |
| Vitamins | Pork, cured, ham, center slice, country-style, separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.9 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 105.5 mg | ~ |
| Betaine | 7.0 mg | ~ |
| Minerals | Pork, cured, ham, center slice, country-style, separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 318.0 mg | 175.0 mg |
| Potassium | 510.0 mg | 118.0 mg |
| Sodium | 2,695.0 mg | 47.0 mg |
| Zinc | 2.8 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.8 mcg | 5.3 mcg |
| Sterols | Pork, cured, ham, center slice, country-style, separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 70.0 mg | 102.0 mg |
| Other | Pork, cured, ham, center slice, country-style, separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, center slice, country-style, separable lean only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, cured, ham, center slice, country-style, separable lean only, raw has fewer calories: 195 kcal for Pork, cured, ham, center slice, country-style, separable lean only, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, center slice, country-style, separable lean only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, cured, ham, center slice, country-style, separable lean only, raw has more protein: 27.8 g for Pork, cured, ham, center slice, country-style, separable lean only, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, center slice, country-style, separable lean only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, cured, ham, center slice, country-style, separable lean only, raw is lower in calories, and Pork, cured, ham, center slice, country-style, separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.