Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
Nutrition comparison per 100 g.
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145 kcal
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
274 kcal
Key takeaways
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 47% fewer calories (145 kcal vs 274 kcal).
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has more protein (20.9 g vs 20.3 g).
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has fewer carbs (1.5 g vs 13.7 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber (1.4 g vs 0.0 g).
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has less fat (5.5 g vs 15.4 g).
| Macronutrients | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Calories | 145 kcal | 274 kcal |
| Protein | 20.9 g | 20.3 g |
| Total Fat | 5.5 g | 15.4 g |
| Total Carbohydrate | 1.5 g | 13.7 g |
| Dietary Fiber | 0.0 g | 1.4 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 67.7 g | 47.9 g |
| Carbohydrates | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Total Carbohydrate | 1.5 g | 13.7 g |
| Dietary Fiber | 0.0 g | 1.4 g |
| Starch | ~ | 13.4 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Total Fat | 5.5 g | 15.4 g |
| Saturated Fat | 1.8 g | 2.9 g |
| Monounsaturated Fat | 2.6 g | 4.3 g |
| Polyunsaturated Fat | 0.5 g | 6.9 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 60.0 mg | 326.0 mg |
| Omega-6 Fatty Acids | 478.0 mg | 6,450.0 mg |
| Protein & Amino Acids | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Protein | 20.9 g | 20.3 g |
| Histidine | ~ | 687.0 mg |
| Isoleucine | ~ | 921.0 mg |
| Leucine | ~ | 1,624.0 mg |
| Lysine | ~ | 1,631.0 mg |
| Methionine | ~ | 435.0 mg |
| Phenylalanine | ~ | 843.0 mg |
| Threonine | ~ | 918.0 mg |
| Tryptophan | ~ | 267.0 mg |
| Valine | ~ | 1,031.0 mg |
| Alanine | ~ | 1,189.0 mg |
| Arginine | ~ | 1,257.0 mg |
| Aspartic Acid | ~ | 1,914.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 874.0 mg |
| Proline | ~ | 889.0 mg |
| Serine | ~ | 817.0 mg |
| Tyrosine | ~ | 827.0 mg |
| Vitamins | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.3 mg | 0.9 mg |
| Vitamin K | 0.0 mcg | 9.4 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 8.6 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Choline | 85.0 mg | ~ |
| Betaine | 5.7 mg | ~ |
| Minerals | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Calcium | 8.0 mg | 25.0 mg |
| Iron | 1.5 mg | 0.7 mg |
| Magnesium | 14.0 mg | 33.0 mg |
| Phosphorus | 196.0 mg | 298.0 mg |
| Potassium | 287.0 mg | 333.0 mg |
| Sodium | 969.0 mg | 948.0 mg |
| Zinc | 2.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 19.5 mcg | 18.1 mcg |
| Sterols | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Cholesterol | 53.0 mg | 51.0 mg |
| Other | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.4 g | 2.7 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has fewer calories: 145 kcal for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs 274 kcal for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips per 100 g.
Which has more protein, Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has more protein: 20.9 g for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs 20.3 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips per 100 g.
Which has more fiber, Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber: 0.0 g for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs 1.4 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips per 100 g.
Is Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips healthier?
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted is lower in calories, and Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.