Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
145 kcal
303 kcal
Protein
20.9 g
21.9 g
Carbs
1.5 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.5 g
18.1 g
Sodium
969 mg
598 mg
Key takeaways
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 52% fewer calories (145 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 20.9 g).
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has fewer carbs (1.5 g vs 12.0 g).
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has less fat (5.5 g vs 18.1 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has less sodium (598 mg vs 969 mg).
| Macronutrients | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 145 kcal | 303 kcal |
| Protein | 20.9 g | 21.9 g |
| Total Fat | 5.5 g | 18.1 g |
| Total Carbohydrate | 1.5 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 67.7 g | 45.7 g |
| Carbohydrates | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 1.5 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 5.5 g | 18.1 g |
| Saturated Fat | 1.8 g | 4.8 g |
| Monounsaturated Fat | 2.6 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 4.2 g |
| Omega-3 Fatty Acids | 60.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 478.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 20.9 g | 21.9 g |
| Histidine | ~ | 628.0 mg |
| Isoleucine | ~ | 1,066.0 mg |
| Leucine | ~ | 1,581.0 mg |
| Lysine | ~ | 1,693.0 mg |
| Methionine | ~ | 568.0 mg |
| Phenylalanine | ~ | 862.0 mg |
| Threonine | ~ | 883.0 mg |
| Tryptophan | ~ | 245.0 mg |
| Valine | ~ | 1,052.0 mg |
| Alanine | ~ | 1,245.0 mg |
| Arginine | ~ | 1,343.0 mg |
| Aspartic Acid | ~ | 1,886.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,407.0 mg |
| Glycine | ~ | 1,388.0 mg |
| Proline | ~ | 1,146.0 mg |
| Serine | ~ | 796.0 mg |
| Tyrosine | ~ | 701.0 mg |
| Vitamins | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Choline | 85.0 mg | ~ |
| Betaine | 5.7 mg | ~ |
| Minerals | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 8.0 mg | 37.0 mg |
| Iron | 1.5 mg | 0.9 mg |
| Magnesium | 14.0 mg | 23.0 mg |
| Phosphorus | 196.0 mg | 188.0 mg |
| Potassium | 287.0 mg | 347.0 mg |
| Sodium | 969.0 mg | 598.0 mg |
| Zinc | 2.9 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 19.5 mcg | 21.7 mcg |
| Sterols | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 53.0 mg | 91.0 mg |
| Other | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has fewer calories: 145 kcal for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 20.9 g for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.