Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs Beef, variety meats and by-products, liver, raw
Nutrition comparison per 100 g.
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145 kcal
Beef, variety meats and by-products, liver, raw
135 kcal
Calories
145 kcal
135 kcal
Protein
20.9 g
20.4 g
Carbs
1.5 g
3.9 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.5 g
3.6 g
Sodium
969 mg
69 mg
Key takeaways
- Beef, variety meats and by-products, liver, raw has 7% fewer calories (135 kcal vs 145 kcal).
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has more protein (20.9 g vs 20.4 g).
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has fewer carbs (1.5 g vs 3.9 g).
- Beef, variety meats and by-products, liver, raw has less fat (3.6 g vs 5.5 g).
- Beef, variety meats and by-products, liver, raw has less sodium (69 mg vs 969 mg).
| Macronutrients | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Beef, variety meats and by-products, liver, raw |
|---|---|---|
| Calories | 145 kcal | 135 kcal |
| Protein | 20.9 g | 20.4 g |
| Total Fat | 5.5 g | 3.6 g |
| Total Carbohydrate | 1.5 g | 3.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 67.7 g | 70.8 g |
| Carbohydrates | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Beef, variety meats and by-products, liver, raw |
|---|---|---|
| Total Carbohydrate | 1.5 g | 3.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Beef, variety meats and by-products, liver, raw |
|---|---|---|
| Total Fat | 5.5 g | 3.6 g |
| Saturated Fat | 1.8 g | 1.2 g |
| Monounsaturated Fat | 2.6 g | 0.5 g |
| Polyunsaturated Fat | 0.5 g | 0.5 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 60.0 mg | 16.0 mg |
| Omega-6 Fatty Acids | 478.0 mg | 299.0 mg |
| Protein & Amino Acids | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Beef, variety meats and by-products, liver, raw |
|---|---|---|
| Protein | 20.9 g | 20.4 g |
| Histidine | ~ | 629.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,910.0 mg |
| Lysine | ~ | 1,607.0 mg |
| Methionine | ~ | 543.0 mg |
| Phenylalanine | ~ | 1,084.0 mg |
| Threonine | ~ | 869.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 1,260.0 mg |
| Alanine | ~ | 1,164.0 mg |
| Arginine | ~ | 1,241.0 mg |
| Aspartic Acid | ~ | 1,927.0 mg |
| Cystine | ~ | 376.0 mg |
| Glutamic Acid | ~ | 2,612.0 mg |
| Glycine | ~ | 1,164.0 mg |
| Proline | ~ | 961.0 mg |
| Serine | ~ | 905.0 mg |
| Tyrosine | ~ | 807.0 mg |
| Vitamins | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Beef, variety meats and by-products, liver, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,968.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.8 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 3.1 mcg |
| Thiamin (B1) | 0.8 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 2.8 mg |
| Niacin (B3) | 4.0 mg | 13.2 mg |
| Vitamin B6 | 0.4 mg | 1.1 mg |
| Folate (B9) | 3.0 mcg | 290.0 mcg |
| Vitamin B12 | 0.7 mcg | 59.3 mcg |
| Pantothenic Acid (B5) | ~ | 7.2 mg |
| Choline | 85.0 mg | 333.3 mg |
| Betaine | 5.7 mg | 4.4 mg |
| Minerals | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Beef, variety meats and by-products, liver, raw |
|---|---|---|
| Calcium | 8.0 mg | 5.0 mg |
| Iron | 1.5 mg | 4.9 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 196.0 mg | 387.0 mg |
| Potassium | 287.0 mg | 313.0 mg |
| Sodium | 969.0 mg | 69.0 mg |
| Zinc | 2.9 mg | 4.0 mg |
| Copper | 0.1 mg | 9.8 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 19.5 mcg | 39.7 mcg |
| Sterols | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Beef, variety meats and by-products, liver, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 275.0 mg |
| Other | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Beef, variety meats and by-products, liver, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted or Beef, variety meats and by-products, liver, raw?
Beef, variety meats and by-products, liver, raw has fewer calories: 145 kcal for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs 135 kcal for Beef, variety meats and by-products, liver, raw per 100 g.
Which has more protein, Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted or Beef, variety meats and by-products, liver, raw?
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has more protein: 20.9 g for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs 20.4 g for Beef, variety meats and by-products, liver, raw per 100 g.
Is Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted or Beef, variety meats and by-products, liver, raw healthier?
Beef, variety meats and by-products, liver, raw is lower in calories, and Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.