Pork, cured, ham, boneless, extra lean and regular, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, cured, ham, boneless, extra lean and regular, roasted
165 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
165 kcal
123 kcal
Protein
22.0 g
19.9 g
Carbs
0.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.7 g
4.3 g
Sodium
1,385 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 25% fewer calories (123 kcal vs 165 kcal).
- Pork, cured, ham, boneless, extra lean and regular, roasted has more protein (22.0 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.5 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 7.7 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,385 mg).
| Macronutrients | Pork, cured, ham, boneless, extra lean and regular, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 165 kcal | 123 kcal |
| Protein | 22.0 g | 19.9 g |
| Total Fat | 7.7 g | 4.3 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.8 g | 75.5 g |
| Carbohydrates | Pork, cured, ham, boneless, extra lean and regular, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, boneless, extra lean and regular, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 7.7 g | 4.3 g |
| Saturated Fat | 2.6 g | 1.3 g |
| Monounsaturated Fat | 3.7 g | 1.2 g |
| Polyunsaturated Fat | 1.1 g | 0.6 g |
| Omega-3 Fatty Acids | 170.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 900.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, cured, ham, boneless, extra lean and regular, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 22.0 g | 19.9 g |
| Histidine | 726.0 mg | 524.0 mg |
| Isoleucine | 888.0 mg | 1,019.0 mg |
| Leucine | 1,607.0 mg | 1,677.0 mg |
| Lysine | 1,718.0 mg | 1,699.0 mg |
| Methionine | 535.0 mg | 537.0 mg |
| Phenylalanine | 875.0 mg | 832.0 mg |
| Threonine | 901.0 mg | 848.0 mg |
| Tryptophan | 243.0 mg | 276.0 mg |
| Valine | 878.0 mg | 1,039.0 mg |
| Alanine | 1,196.0 mg | 1,258.0 mg |
| Arginine | 1,316.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,919.0 mg | 1,944.0 mg |
| Cystine | 304.0 mg | 305.0 mg |
| Glutamic Acid | 3,303.0 mg | 3,106.0 mg |
| Glycine | 1,053.0 mg | 1,112.0 mg |
| Proline | 865.0 mg | 975.0 mg |
| Serine | 830.0 mg | 854.0 mg |
| Tyrosine | 664.0 mg | 756.0 mg |
| Vitamins | Pork, cured, ham, boneless, extra lean and regular, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 85.9 mg | ~ |
| Betaine | 5.8 mg | ~ |
| Minerals | Pork, cured, ham, boneless, extra lean and regular, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 1.4 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 248.0 mg | 186.0 mg |
| Potassium | 362.0 mg | 268.0 mg |
| Sodium | 1,385.0 mg | 57.0 mg |
| Zinc | 2.6 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.5 mcg | 13.9 mcg |
| Sterols | Pork, cured, ham, boneless, extra lean and regular, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 57.0 mg | 77.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, boneless, extra lean and regular, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, boneless, extra lean and regular, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 165 kcal for Pork, cured, ham, boneless, extra lean and regular, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, cured, ham, boneless, extra lean and regular, roasted or Duck, wild, breast, meat only, raw?
Pork, cured, ham, boneless, extra lean and regular, roasted has more protein: 22.0 g for Pork, cured, ham, boneless, extra lean and regular, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, cured, ham, boneless, extra lean and regular, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, cured, ham, boneless, extra lean and regular, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.