Pork, cured, ham, boneless, extra lean and regular, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, boneless, extra lean and regular, roasted
165 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
165 kcal
258 kcal
Protein
22.0 g
27.0 g
Carbs
0.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.7 g
15.8 g
Sodium
1,385 mg
47 mg
Key takeaways
- Pork, cured, ham, boneless, extra lean and regular, roasted has 36% fewer calories (165 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 22.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.5 g).
- Pork, cured, ham, boneless, extra lean and regular, roasted has more fat (7.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,385 mg).
| Macronutrients | Pork, cured, ham, boneless, extra lean and regular, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 165 kcal | 258 kcal |
| Protein | 22.0 g | 27.0 g |
| Total Fat | 7.7 g | 15.8 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.8 g | 56.8 g |
| Carbohydrates | Pork, cured, ham, boneless, extra lean and regular, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, boneless, extra lean and regular, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.7 g | 15.8 g |
| Saturated Fat | 2.6 g | 7.8 g |
| Monounsaturated Fat | 3.7 g | 6.1 g |
| Polyunsaturated Fat | 1.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 170.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 900.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, cured, ham, boneless, extra lean and regular, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.0 g | 27.0 g |
| Histidine | 726.0 mg | 854.0 mg |
| Isoleucine | 888.0 mg | 1,301.0 mg |
| Leucine | 1,607.0 mg | 2,098.0 mg |
| Lysine | 1,718.0 mg | 2,382.0 mg |
| Methionine | 535.0 mg | 692.0 mg |
| Phenylalanine | 875.0 mg | 1,098.0 mg |
| Threonine | 901.0 mg | 1,154.0 mg |
| Tryptophan | 243.0 mg | 315.0 mg |
| Valine | 878.0 mg | 1,455.0 mg |
| Alanine | 1,196.0 mg | 1,622.0 mg |
| Arginine | 1,316.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,919.0 mg | 2,374.0 mg |
| Cystine | 304.0 mg | 322.0 mg |
| Glutamic Acid | 3,303.0 mg | 3,914.0 mg |
| Glycine | 1,053.0 mg | 1,317.0 mg |
| Proline | 865.0 mg | 1,131.0 mg |
| Serine | 830.0 mg | 1,003.0 mg |
| Tyrosine | 664.0 mg | 906.0 mg |
| Vitamins | Pork, cured, ham, boneless, extra lean and regular, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 85.9 mg | ~ |
| Betaine | 5.8 mg | ~ |
| Minerals | Pork, cured, ham, boneless, extra lean and regular, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 14.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 248.0 mg | 175.0 mg |
| Potassium | 362.0 mg | 118.0 mg |
| Sodium | 1,385.0 mg | 47.0 mg |
| Zinc | 2.6 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.5 mcg | 5.3 mcg |
| Sterols | Pork, cured, ham, boneless, extra lean and regular, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 57.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, boneless, extra lean and regular, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, boneless, extra lean and regular, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, cured, ham, boneless, extra lean and regular, roasted has fewer calories: 165 kcal for Pork, cured, ham, boneless, extra lean and regular, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, boneless, extra lean and regular, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 22.0 g for Pork, cured, ham, boneless, extra lean and regular, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, boneless, extra lean and regular, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, cured, ham, boneless, extra lean and regular, roasted is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.