Pork, cured, bacon, cooked, pan-fried vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, bacon, cooked, pan-fried
533 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
533 kcal
236 kcal
Protein
38.3 g
33.6 g
Carbs
1.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
40.3 g
10.2 g
Sodium
2,428 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 56% fewer calories (236 kcal vs 533 kcal).
- Pork, cured, bacon, cooked, pan-fried has more protein (38.3 g vs 33.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 40.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 2,428 mg).
| Macronutrients | Pork, cured, bacon, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 533 kcal | 236 kcal |
| Protein | 38.3 g | 33.6 g |
| Total Fat | 40.3 g | 10.2 g |
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 12.1 g | 55.3 g |
| Carbohydrates | Pork, cured, bacon, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, bacon, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 40.3 g | 10.2 g |
| Saturated Fat | 13.3 g | 4.0 g |
| Monounsaturated Fat | 18.0 g | 4.0 g |
| Polyunsaturated Fat | 4.4 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | ~ | 550.0 mg |
| Protein & Amino Acids | Pork, cured, bacon, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 38.3 g | 33.6 g |
| Histidine | 1,441.0 mg | 1,221.0 mg |
| Isoleucine | 1,798.0 mg | 1,656.0 mg |
| Leucine | 2,985.0 mg | 2,676.0 mg |
| Lysine | 3,180.0 mg | 2,771.0 mg |
| Methionine | 853.0 mg | 785.0 mg |
| Phenylalanine | 1,521.0 mg | 1,357.0 mg |
| Threonine | 1,501.0 mg | 1,469.0 mg |
| Tryptophan | 321.0 mg | 340.0 mg |
| Valine | 2,040.0 mg | 1,858.0 mg |
| Alanine | 2,453.0 mg | 2,000.0 mg |
| Arginine | 2,483.0 mg | 1,978.0 mg |
| Aspartic Acid | 3,607.0 mg | 2,901.0 mg |
| Cystine | 426.0 mg | 380.0 mg |
| Glutamic Acid | 5,643.0 mg | 5,319.0 mg |
| Glycine | 2,691.0 mg | 1,728.0 mg |
| Proline | 2,103.0 mg | 1,404.0 mg |
| Serine | 1,458.0 mg | 1,260.0 mg |
| Tyrosine | 1,200.0 mg | 1,072.0 mg |
| Vitamins | Pork, cured, bacon, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 11.6 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.3 mg |
| Choline | 130.8 mg | ~ |
| Betaine | 4.2 mg | ~ |
| Minerals | Pork, cured, bacon, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 28.0 mg |
| Iron | 1.4 mg | 1.4 mg |
| Magnesium | 36.0 mg | 29.0 mg |
| Phosphorus | 561.0 mg | 263.0 mg |
| Potassium | 591.0 mg | 333.0 mg |
| Sodium | 2,428.0 mg | 87.0 mg |
| Zinc | 3.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 65.0 mcg | 14.5 mcg |
| Sterols | Pork, cured, bacon, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 113.0 mg | 148.0 mg |
| Other | Pork, cured, bacon, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, bacon, cooked, pan-fried or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 533 kcal for Pork, cured, bacon, cooked, pan-fried vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, bacon, cooked, pan-fried or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, cured, bacon, cooked, pan-fried has more protein: 38.3 g for Pork, cured, bacon, cooked, pan-fried vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, bacon, cooked, pan-fried or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Pork, cured, bacon, cooked, pan-fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.