Pork, cured, bacon, cooked, pan-fried vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, bacon, cooked, pan-fried
533 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
533 kcal
258 kcal
Protein
38.3 g
27.0 g
Carbs
1.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
40.3 g
15.8 g
Sodium
2,428 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 52% fewer calories (258 kcal vs 533 kcal).
- Pork, cured, bacon, cooked, pan-fried has more protein (38.3 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.5 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 40.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 2,428 mg).
| Macronutrients | Pork, cured, bacon, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 533 kcal | 258 kcal |
| Protein | 38.3 g | 27.0 g |
| Total Fat | 40.3 g | 15.8 g |
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 12.1 g | 56.8 g |
| Carbohydrates | Pork, cured, bacon, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, bacon, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 40.3 g | 15.8 g |
| Saturated Fat | 13.3 g | 7.8 g |
| Monounsaturated Fat | 18.0 g | 6.1 g |
| Polyunsaturated Fat | 4.4 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | ~ | 280.0 mg |
| Omega-6 Fatty Acids | ~ | 430.0 mg |
| Protein & Amino Acids | Pork, cured, bacon, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 38.3 g | 27.0 g |
| Histidine | 1,441.0 mg | 854.0 mg |
| Isoleucine | 1,798.0 mg | 1,301.0 mg |
| Leucine | 2,985.0 mg | 2,098.0 mg |
| Lysine | 3,180.0 mg | 2,382.0 mg |
| Methionine | 853.0 mg | 692.0 mg |
| Phenylalanine | 1,521.0 mg | 1,098.0 mg |
| Threonine | 1,501.0 mg | 1,154.0 mg |
| Tryptophan | 321.0 mg | 315.0 mg |
| Valine | 2,040.0 mg | 1,455.0 mg |
| Alanine | 2,453.0 mg | 1,622.0 mg |
| Arginine | 2,483.0 mg | 1,602.0 mg |
| Aspartic Acid | 3,607.0 mg | 2,374.0 mg |
| Cystine | 426.0 mg | 322.0 mg |
| Glutamic Acid | 5,643.0 mg | 3,914.0 mg |
| Glycine | 2,691.0 mg | 1,317.0 mg |
| Proline | 2,103.0 mg | 1,131.0 mg |
| Serine | 1,458.0 mg | 1,003.0 mg |
| Tyrosine | 1,200.0 mg | 906.0 mg |
| Vitamins | Pork, cured, bacon, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 11.6 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.4 mg |
| Choline | 130.8 mg | ~ |
| Betaine | 4.2 mg | ~ |
| Minerals | Pork, cured, bacon, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 14.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 36.0 mg | 15.0 mg |
| Phosphorus | 561.0 mg | 175.0 mg |
| Potassium | 591.0 mg | 118.0 mg |
| Sodium | 2,428.0 mg | 47.0 mg |
| Zinc | 3.6 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 65.0 mcg | 5.3 mcg |
| Sterols | Pork, cured, bacon, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 113.0 mg | 102.0 mg |
| Other | Pork, cured, bacon, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, bacon, cooked, pan-fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 533 kcal for Pork, cured, bacon, cooked, pan-fried vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, bacon, cooked, pan-fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, cured, bacon, cooked, pan-fried has more protein: 38.3 g for Pork, cured, bacon, cooked, pan-fried vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, bacon, cooked, pan-fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Pork, cured, bacon, cooked, pan-fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.