Pork, cured, bacon, cooked, pan-fried vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, bacon, cooked, pan-fried
533 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
533 kcal
218 kcal
Protein
38.3 g
30.3 g
Carbs
1.5 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
40.3 g
9.8 g
Sodium
2,428 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 59% fewer calories (218 kcal vs 533 kcal).
- Pork, cured, bacon, cooked, pan-fried has more protein (38.3 g vs 30.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 40.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 2,428 mg).
| Macronutrients | Pork, cured, bacon, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 533 kcal | 218 kcal |
| Protein | 38.3 g | 30.3 g |
| Total Fat | 40.3 g | 9.8 g |
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 12.1 g | 59.7 g |
| Carbohydrates | Pork, cured, bacon, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, bacon, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 40.3 g | 9.8 g |
| Saturated Fat | 13.3 g | 3.7 g |
| Monounsaturated Fat | 18.0 g | 4.5 g |
| Polyunsaturated Fat | 4.4 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | Pork, cured, bacon, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 38.3 g | 30.3 g |
| Histidine | 1,441.0 mg | 1,101.0 mg |
| Isoleucine | 1,798.0 mg | 1,494.0 mg |
| Leucine | 2,985.0 mg | 2,411.0 mg |
| Lysine | 3,180.0 mg | 2,498.0 mg |
| Methionine | 853.0 mg | 708.0 mg |
| Phenylalanine | 1,521.0 mg | 1,222.0 mg |
| Threonine | 1,501.0 mg | 1,324.0 mg |
| Tryptophan | 321.0 mg | 306.0 mg |
| Valine | 2,040.0 mg | 1,674.0 mg |
| Alanine | 2,453.0 mg | 1,805.0 mg |
| Arginine | 2,483.0 mg | 1,785.0 mg |
| Aspartic Acid | 3,607.0 mg | 2,615.0 mg |
| Cystine | 426.0 mg | 344.0 mg |
| Glutamic Acid | 5,643.0 mg | 4,798.0 mg |
| Glycine | 2,691.0 mg | 1,557.0 mg |
| Proline | 2,103.0 mg | 1,266.0 mg |
| Serine | 1,458.0 mg | 1,135.0 mg |
| Tyrosine | 1,200.0 mg | 965.0 mg |
| Vitamins | Pork, cured, bacon, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 11.6 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Choline | 130.8 mg | ~ |
| Betaine | 4.2 mg | ~ |
| Minerals | Pork, cured, bacon, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 36.0 mg | 22.0 mg |
| Phosphorus | 561.0 mg | 208.0 mg |
| Potassium | 591.0 mg | 289.0 mg |
| Sodium | 2,428.0 mg | 68.0 mg |
| Zinc | 3.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 65.0 mcg | 12.5 mcg |
| Sterols | Pork, cured, bacon, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 113.0 mg | 116.0 mg |
| Other | Pork, cured, bacon, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, cured, bacon, cooked, pan-fried or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 533 kcal for Pork, cured, bacon, cooked, pan-fried vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, cured, bacon, cooked, pan-fried or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, cured, bacon, cooked, pan-fried has more protein: 38.3 g for Pork, cured, bacon, cooked, pan-fried vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, cured, bacon, cooked, pan-fried or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Pork, cured, bacon, cooked, pan-fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.