Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
540 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
540 kcal
236 kcal
Protein
37.0 g
33.6 g
Carbs
1.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
41.8 g
10.2 g
Sodium
1,030 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 56% fewer calories (236 kcal vs 540 kcal).
- Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has more protein (37.0 g vs 33.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 41.8 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,030 mg).
| Macronutrients | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 540 kcal | 236 kcal |
| Protein | 37.0 g | 33.6 g |
| Total Fat | 41.8 g | 10.2 g |
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 12.3 g | 55.3 g |
| Carbohydrates | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 41.8 g | 10.2 g |
| Saturated Fat | 13.7 g | 4.0 g |
| Monounsaturated Fat | 18.5 g | 4.0 g |
| Polyunsaturated Fat | 4.5 g | 0.7 g |
| Omega-3 Fatty Acids | 200.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 4,000.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 37.0 g | 33.6 g |
| Histidine | 1,392.0 mg | 1,221.0 mg |
| Isoleucine | 1,737.0 mg | 1,656.0 mg |
| Leucine | 2,884.0 mg | 2,676.0 mg |
| Lysine | 3,072.0 mg | 2,771.0 mg |
| Methionine | 824.0 mg | 785.0 mg |
| Phenylalanine | 1,469.0 mg | 1,357.0 mg |
| Threonine | 1,450.0 mg | 1,469.0 mg |
| Tryptophan | 310.0 mg | 340.0 mg |
| Valine | 1,971.0 mg | 1,858.0 mg |
| Alanine | 2,370.0 mg | 2,000.0 mg |
| Arginine | 2,398.0 mg | 1,978.0 mg |
| Aspartic Acid | 3,484.0 mg | 2,901.0 mg |
| Cystine | 412.0 mg | 380.0 mg |
| Glutamic Acid | 5,452.0 mg | 5,319.0 mg |
| Glycine | 2,600.0 mg | 1,728.0 mg |
| Proline | 2,031.0 mg | 1,404.0 mg |
| Serine | 1,408.0 mg | 1,260.0 mg |
| Tyrosine | 1,159.0 mg | 1,072.0 mg |
| Vitamins | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 11.1 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.3 mg |
| Choline | 123.2 mg | ~ |
| Betaine | 3.5 mg | ~ |
| Minerals | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 28.0 mg |
| Iron | 1.4 mg | 1.4 mg |
| Magnesium | 33.0 mg | 29.0 mg |
| Phosphorus | 533.0 mg | 263.0 mg |
| Potassium | 565.0 mg | 333.0 mg |
| Sodium | 1,030.0 mg | 87.0 mg |
| Zinc | 3.5 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 62.0 mcg | 14.5 mcg |
| Sterols | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 110.0 mg | 148.0 mg |
| Other | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 540 kcal for Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has more protein: 37.0 g for Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.