POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed vs Beef, cured, pastrami
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
190 kcal
Beef, cured, pastrami
147 kcal
Calories
190 kcal
147 kcal
Protein
24.0 g
21.8 g
Carbs
0.5 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
10.3 g
5.8 g
Sodium
474 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 23% fewer calories (147 kcal vs 190 kcal).
- POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has more protein (24.0 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.5 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.3 g).
- POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has more sodium (474 mg vs 885 mg).
| Macronutrients | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Calories | 190 kcal | 147 kcal |
| Protein | 24.0 g | 21.8 g |
| Total Fat | 10.3 g | 5.8 g |
| Total Carbohydrate | 0.5 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 63.1 g | 69.5 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.3 g | 5.8 g |
| Saturated Fat | 3.2 g | 2.7 g |
| Monounsaturated Fat | 4.6 g | 2.1 g |
| Polyunsaturated Fat | 1.5 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 66.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,301.0 mg | 116.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Protein | 24.0 g | 21.8 g |
| Histidine | 571.0 mg | 684.0 mg |
| Isoleucine | 704.0 mg | 976.0 mg |
| Leucine | 1,461.0 mg | 1,706.0 mg |
| Lysine | 1,040.0 mg | 1,812.0 mg |
| Methionine | 347.0 mg | 558.0 mg |
| Phenylalanine | 917.0 mg | 847.0 mg |
| Threonine | 791.0 mg | 857.0 mg |
| Tryptophan | 183.0 mg | 141.0 mg |
| Valine | 873.0 mg | 1,065.0 mg |
| Alanine | 1,365.0 mg | 1,303.0 mg |
| Arginine | 1,355.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,628.0 mg | 1,955.0 mg |
| Cystine | 278.0 mg | 277.0 mg |
| Glutamic Acid | 5,605.0 mg | 3,221.0 mg |
| Glycine | 2,015.0 mg | 1,306.0 mg |
| Proline | 1,923.0 mg | 1,022.0 mg |
| Serine | 934.0 mg | 845.0 mg |
| Tyrosine | 733.0 mg | 683.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.5 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Calcium | 15.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 195.0 mg | 175.0 mg |
| Potassium | 320.0 mg | 210.0 mg |
| Sodium | 474.0 mg | 885.0 mg |
| Zinc | 2.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 131.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 190 kcal for POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed or Beef, cured, pastrami?
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has more protein: 24.0 g for POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed vs 21.8 g for Beef, cured, pastrami per 100 g.
Is POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.